Mozzarella yodzala tomato yamatcheri si imodzi yokha yosavuta yowonjezera yachilimwe nthawi zonse, komanso imodzi mwa zokongola kwambiri. Ma Caprese salads amenewa ndi okongola kwambiri kumbuyo kwasana!
Chimene Mufuna
- 32 chitumbuwa tomato
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- Supuni 2 zowonjezera mafuta azitona
- Ma ounces atsopano
- mozzarella
- 1/4 kapu yamasamba masamba (
- Zakudya za mkate zam'madzi zimatchingidwa ndi kudulidwa mu nthiti zoonda)
Momwe Mungapangire Izo
- Lembani chidutswa chochepa kwambiri cha pansi pa chitumbuwa cha phwetekere kuti tomato akhale pansi mu mbale. Pangani kagawo kenakake pamapeto ena a phwetekere ndikuyesa mbeu mkati mwagwiritsirani ntchito kamangidwe kake kofiira.
- Fukusira phwetekere iliyonse ndi mchere ndi tsabola. Lembani m'madzi pang'ono a maolivi mu phwetekere iliyonse ya chitumbuwa. Anamanga phwetekere lililonse ndi cube ya tchizi mozzarella. Sungani nsongazo ndi basil wothira.
- Tumizani tomato wa chitumbuwa pa mbale yopangira ndi refrigerate mpaka mutakonzeka kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 52 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 3 mg |
| Sodium | 43 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |