Izi zotchedwa Turkey hash Chinsinsi zimapangidwa ndi zotsala Turkey, chopped akanadothi ndi masamba ena, pamodzi ndi Turkey gravy. Zofunkha zotsalira mbatata zimaphatikizidwanso ku mbale. Ndi njira yabwino kwambiri yogwiritsira ntchito Turkey .
Chinsinsicho ndi zogwirizana kwambiri. Pangani ndi kapena popanda tsabola kapena kuwonjezera bowa ku hayi pamodzi ndi udzu winawake ndi anyezi. Ngati muli ndi masamba ambiri otsala pamodzi ndi Turkey, dinetsani ndipo mugwiritse ntchito zina mwayi. Kaloti, rutabaga, nandolo kapena chimanga zingakhale zowonjezera. Kapena yikani ham kapena nyama yankhuni yokhala ndi fungo la fodya.
Chimene Mufuna
- Supuni 4 mpaka 6 batala
- 1/2 chikho chodulidwa chodyera
- 1/2 chikho chodulidwa anyezi
- 1/4 chikho chodulidwa wobiriwira belu tsabola
- Supuni 2 mpaka 3 odulidwa tsabola wofiira kapena picent pimentos
- Makapu awiri amathira mbatata yophika
- 1 1/2 makapu
- utoto wophika , wodulidwa
- 1 chikho
- Turkey gravy
- Supuni 1 yodulidwa parsley
- Mchere ndi tsabola, kuti mulawe
Momwe Mungapangire Izo
- Ikani lalikulu skillet pa sing'anga kutentha. Onjezani supuni 4 za mafuta.
- Pamene mafutawa akuwotha, onjezerani udzu winawake, anyezi ndi tsabola wofiira ndi wobiriwira. Kuphika mpaka masamba ali ofewa ndipo anyezi ndi translucent, oyambitsa nthawi zambiri.
- Onjezerani mbatata yokometsetsa pamodzi ndi masamba awiri otsala a batala. Kuphika kwa mphindi pafupifupi 5 mpaka 10, kapena mpaka mbatata imakhala yofiira.
- Onjezani akanadulidwa Turkey, gravy ndi parsley. Fukani ndi mchere komanso tsabola watsopano wakuda.
- Sakani ndi kusintha zokololazo.
- Sakanizani kusakaniza, ndikuyambitsa kawirikawiri, kwa mphindi pafupifupi 15 mpaka 20.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 734 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 327 mg |
| Sodium | 559 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 92 g |