Nkhuku yaying'ono yophika imaphika mpaka itasweka kwenikweni ndikupanga mbale yowirira ndi yowonjezera yokha yomwe imakhala yokha yokha kapena yogwiritsidwa ntchito ngati kudzazidwa kwa tacos, burritos, tamales kapena enchiladas.
Chimene Mufuna
- Supuni 1 ya mafuta ophika
- 4 mapaundi boneless,
- Nsapato za nkhuku zopanda khungu kapena ntchafu
- 1/4 kapu ufa
- Supuni 1
- nthaka chitowe
- Supuni 3 tiyi ya ufa
- Supuni 2 yowuma oregano
- Supuni 1 supuni ya ufa
- Supuni 1 ya mchere
- 2 zitini zofiira zofiira *
- 15 amatha kuchokera
- tomato wotchedwa
- Anyezi 1
- 1 chikho madzi kapena nkhuku msuzi
Momwe Mungapangire Izo
- Kutenthetsa supu kapena poto lalikulu pa sing'anga-kutentha kwambiri ndikuwonjezera mafuta ophika. Pendekera pafupi kuti muvale pansi pa poto kapena poto.
- Pukuta ufa mu zidutswa za nkhuku ndikuupaka mofanana pamtunda.
- Onetsetsani mosamala nkhuku imodzi panthawi yotentha ndipo perekani maminiti awiri kapena atatu mbali iliyonse kapena itayika bwino. Lingaliro sikuti liphike ilo, koma kufufuza kunja kuti lisindikize mu timadziti.
- Ikani nkhuku pang'onopang'ono wophika .
- Imodzi pa nthawi, ikaniza chitowe, ufa wa chile, oregano, adyo, ndi mchere.
- Onjezani zitini za zidutswa zobiriwira zowonongeka, ndi chikho cha tomato. Mukhoza kuwatsanulira pamwamba pa nkhuku.
- Peel anyezi, ndi kuwadula mu 1/4 zidutswa kapena zing'onozing'ono. Onjezerani zomwezo.
- Thirani madzi kapena nkhuku msuzi pansi pa crockpot, iyenera kubwera pafupi ndi inchi kapena pansi pa crockpot. Simukufuna madziwo kuti akwere pamwamba, kapena adzakhala soupy.
- Kuphika pansi kwa maola 7 mpaka 8. Pakapita nthawi, nkhuku iyenera kukhala yofoloka ndipo imagwe mosavuta. Pakuyenera kusakhala madzi aliwonse pansi pa poto ndipo zomwe zatsala ziyenera kukhala zogwirizana.
- Gwiritsani mafoloko awiri kapena supuni yowonongeka kuti muchotse nkhuku ku crockpot.
- Ikani izo mu mbale ndi pamwamba ndi chiles ndi tomato kusakaniza.
- Chitumikireni ndi phokoso la tortilla yotentha ndi zojambula monga anyezi odulidwa, masamba a kilantro odulidwa, ndi msuzi wotentha wa chile.
* Green Chiles - Mungagwiritse ntchito tizilombo tomwe timakonda. Kuwotcha chipolopolo chachikulu chobiriwira (kapena awiri ochepa / sing'anga) pamwamba pa moto wotseguka kapena pansi pa khungu mpaka khungu litadetsedwa. Lolani kuti liziziziritsa ndipo zisani khungu. Dulani tsinde ndipo mutsegule chila ndipo muzitsuka ndikusiya mbewu ndi zingwe zoyera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 630 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 190 mg |
| Sodium | 473 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 62 g |