Ndimakonda kusakaniza mbeu ya nutty ndi earthy yafilokisi mafuta - ndi mphamvu yogwirizana! Chinsinsi chokhacho cha chakudya chimaphatikizapo nyemba zowonjezera zitsamba zowonjezera pesto.
Monga kugwiritsa ntchito mbewu za hemp ku khitchini? Pano pali maphikidwe abwino a mbeu zamtundu kuti ayese.
Chimene Mufuna
- 1 lalikulu lalikulu la basil (pafupifupi 2 1/2 makapu, mopepuka kwambiri)
- 1 kapu yatsopano sipinachi (kapena parsley)
- 1/4 chikho chasungunuka
- 1/4 chikho cha walnuts (kapena mtedza wa pine)
- 3 cloves adyo
- 1 tbsp mandimu (kapena mandimu laimu)
- 1/4 kapu ya mafuta
- 2 tbsp mafuta a mafuta (kapena mafuta a hemp)
- mchere wamchere ndi tsabola watsopano wakuda (kulawa)
Momwe Mungapangire Izo
Mu pulojekiti kapena pulojekiti ya zakudya, pangani ndondomeko ya basil ndi sipinachi kapena parsley pokhapokha mpaka mutang'ambika, kenaka yikani mbewu ya hemp, walnuts, adyo ndi madzi a mandimu ndipo mwamsanga muzitha kugwirizana.
Pogwiritsa ntchito njinga yamoto, pang'onopang'ono kuwonjezera mafuta a mafuta ndi mafuta kapena mafuta odzola mpaka palimodzi.
Mukhoza kuwonjezera madzi pang'ono kuti mukhale osasinthasintha. Ndimafuna kuti pesto yambiri ikhale yambiri komanso yambiri, koma anthu ambiri amawonda kuti ndi opondereza komanso abwino.
Idyani pesto yanu, komanso nyengo yowonjezera ndi mchere wamchere ndi tsabola wakuda, ngati mukufuna.
Ngati muli ndi mwayi wokhala ndi ku Asia pafupi, onetsetsani kuti muyang'ane nsalu yofiirira ya Thai kuti mugwiritse ntchito pazomwe mukupezazi ndikudziwonetsere kuphulika kwapamwamba kokometsetsa chakudya. Mukhoza kundithokoza pambuyo pake.
Onaninso: Maphikidwe a zakudya zowonjezereka: Kokani mafuta, mkaka wa hemp ndi zina