Musati muwopsyezedwe ndi chowonadi kuti chakudya ichi cha Chigriki chimafuna khanda lonse la mwana. Olemera, omwe amawoneka bwino kwambiri a nyamayi yotchedwa marinated octopus ophatikizidwa ndi kukoma kwa grill amachititsa okhulupilira kuchoka kwa osayera.
Ichi ndi mbale yayikulu yophika nsomba kukonzekera nyengo ikatentha.
Chimene Mufuna
- 1 pounds mwana wa octopus (thawed ngati mazira)
- 1/4 chikho cha mafuta
- Supuni 2
- madzi a mandimu
- Supuni 1 supuni mandimu
- 2 supuni ya tiyi mchere
- Supuni 1 supuni yakuda
- Supuni 2 oregano (zophika bwino, kapena supuni 1 zouma)
- 1/2 supuni ya supuni (nthaka)
- 3 adyo cloves (yosenda)
- 2
- mandimu , kudula ku wedges
Momwe Mungapangire Izo
- Malo odyera, mafuta a maolivi, mandimu, mandimu a mandimu, mchere, tsabola, oregano, ndi adyo mu thumba la pulasitiki kapena chidebe chophimba. Sambani ma marinade mu octopus ndikuyiyika mu furiji kwa tsiku lonse. Muzichiyeretsa nthawi ndi nthawi.
- Moto pa grill. Ngati muli ndi gasi kapena malasha, ndikofunika kuti muwonjezere nkhuni. Ngati mukulephera kuchita izi, mbaleyo imakhala yosasangalatsa kwambiri. Njira imodzi ndikutsekemera utukuta wa hickory usiku wonse ndikuwongolera mu mbale yopangidwa ndi zojambulazo.
- Pamene grill ndi Kutentha, skewer the octopi yaying'ono. Ndi chinthu chabwino ngati zina mwa zitsamba kapena adyo kuchokera ku marinade zimamatira kwa nyamayi, koma sizinali zofunika.
- Grill pamwamba pa moto wosuta, utaphimbidwa, kwa mphindi zitatu, ndiye uwagulitseni ndi grill kwa mphindi zitatu zina.
- Kutumikira akadakali ndi moto wa mandimu kumbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 338 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 109 mg |
| Sodium | 1,688 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 35 g |