Nkhumbayi ndi njira yabwino kwambiri yopangira nkhuku yokazinga. Gwiritsani ntchito soseji kapena tizilombo toyambitsa nyama ndi kuchepetsa mkaka kwa makapu okwana 1/2.
Chimene Mufuna
- Supuni 3 zowonongeka
- Supuni 3 ufa
- Makapu 2 1/2 mkaka
- 1/2 chikho cholemera kwambiri
- Dash mchere (kapena kulawa)
- Dash tsabola (kapena kulawa)
Momwe Mungapangire Izo
- Thirani zitsulo zonse kuchokera skillet kupita ku mbale yaying'ono; muyeso ndi kubwezera supuni 3.
- Onetsetsani ufa mpaka bwino; kuphika pazigawo zapakati kwa mphindi ziwiri kapena zitatu, mpaka mutenge.
- Pang'onopang'ono kuwonjezera mkaka ndi zonona; wiritsani mpaka wandiweyani ndi yosalala, oyambitsa zonse.
- Nyengo ndi mchere ndi tsabola kuti mulawe.
- Tumikirani pamoto wotentha kapena pamoto.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 147 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 24 mg |
| Sodium | 232 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |