Gazpacho ndi nyengo yabwino yotentha msuzi! Njira imeneyi ya gazpacho ndi yachikhalidwe ndipo imasonyeza kuti ndibwino kuti tomato azisangalala. Mukhoza kupanga mpweyawu ngati wofewa kapena wokometsera monga momwe mumakondera poyesa kuchuluka kwa tsabola wotentha.
Chimene Mufuna
- 6 zazikulu zofiira tomato (zokopa)
- 1 chikho cha tomato
- Supuni 2 zowonjezera mafuta azitona
- 1 tizilombo tating'onoting'ono tating'ono (titoledwa)
- 2 adyo cloves (finely minced)
- 1 lalikulu tsabola wofiira (nyemba, diced; wofiira, lalanje kapena wachikasu)
- 1 jalapeno tsabola (nyemba ndi finely minced)
- Nkhaka ya Chingerezi (yomasulira)
- 1/2 mandimu, juiced
- Supuni 2 mpunga wa viniga
- Dash mchere (kapena kulawa)
- Dash tsabola watsopano (kapena kulawa)
- 1/4 gulu la cilantro (odulidwa)
Momwe Mungapangire Izo
1. Bweretsani mphika wa madzi kwa chithupsa. Dulani pang'ono X pansi pa phwetekere ndi mpeni, ndi kuwonjezera madzi otentha kwa masekondi 20 okha. Chotsani mosamala ndi strainer kapena slotted supuni, ndipo muyike mu mbale ya madzi ozizira. Nthawi yozizira ikachotsa khungu, dulani pakati ndi kufinya mbewu.
2. Onjezani magawo a tomato ku blender, ndi madzi a phwetekere, ndi maolivi. Sungani ndi kuzimitsa, mpaka tomato ali oyera.
Onjezerani madzi pang'ono ngati mukufunika kuti muchepe. Thirani mu lalikulu galasi mbale, kapena galasi lopangira chidebe. Onjezerani zowonjezera zonse, pitirizani bwino, kuphimba, ndipo mukhale mu firiji kwa ora limodzi kuti mukhale ndi oonetsera.
3. Idyani mu mbale zowonongeka ndikutumikira ndi cilantro. Pamwamba ndi masamba ena okongoletsa, ngati mukufuna.
MFUNDO: Kuti muwonetsere maonekedwe okongola, dinani masamba ena kuti muthe msuzi wokoma usanayambe kutumikira
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 90 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 32 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |