Mphika piccata - mchere wambiri wouma ndi mandimu, caper ndi msuzi woyera wa vinyo - ndi chakudya chodyera. Koma palibe chifukwa cha iwo amene sadya mchere kuti aphonye msuzi wochuluka. Yesani ndi tilapia ndipo mudzadabwa kuti ndichifukwa chiyani wina adayikapo pamtunda.
Ichi ndi chakudya chosavuta chomwe chikuwoneka chokongola kwambiri, choncho ndi zabwino kwa maholide, tsiku lakubadwa ndi nthawi yapadera pamene mukufuna kuthera nthawi yambiri ndi alendo anu kusiyana ndi chitofu chanu - ngakhale ataganiza kuti mudatumikira kwa maola. Chinyengo ndicho kukhala ndi chirichonse chomwe chisanayambe kukonzekera ndi kukonzekera kupita musanayambe chifukwa tilapia piccata amasonkhana palimodzi mwamsanga.
Madzi a mandimu mwatsopano amafunika. Shallots, ngakhale osati zachikhalidwe, kuwonjezera pang'ono kukoma kwa lemoni msuzi. Mukhoza kuwonjezera parsley watsopano ndi msuzi kumapeto kapena kukongoletsa ndi masamba angapoang'ono.
Nsomba zina zoyera zoyera, monga zowononga, zokha kapena zoyera, zimakhalanso zowonjezera kwambiri ndi msuzi.
Chimene Mufuna
- 4 zazikulu (tanipia 6 mpaka 7) zodzaza tilapia kapena zochepa zazing'ono 8
- Mchere ndi tsabola
- 1 kapu ufa wokhazikika
- Supuni 2 za mafuta
- Supuni 2 batala, ogawanika
- 3/4 chikho choyera vinyo
- Supuni 1 finely akanadulidwa shallots (optional)
- Supuni 2 zatsopano mandimu
- Supuni 1 kapena zina zing'onozing'ono
- Masamba a Parsley kapena parsley yokonzedwa
Momwe Mungapangire Izo
Dya zitsulozo ndi mapepala a pepala ndikuwaza mbali zonsezo ndi mchere ndi tsabola. Ikani ufa mu mbale.
Thirani mafuta a maolivi ndi supuni imodzi ya batala pamwamba pa kutentha kwapakati mpaka batala usakanike. Pewani mabokosiwo pang'onopang'ono, gwedeza mopitirira muyeso ndikuyiyika poto.
Pezani zitsambazo mpaka zikhale zofiira kumbali zonse ziwiri, mphindi ziwiri kapena zitatu kumbali. Chotsani nsomba za poto ndikuzizira.
Kwezani kutentha kwa sing'anga-msinkhu ndi kuwonjezera vinyo poto, ndikuyambitsa ufa uliwonse wa ufa. Onjezerani shallots ndi kuphika kwa 1 mpaka 2 mphindi, kapena mpaka shallots atsegulidwa.
Onetsetsani madzi a mandimu ndi capers ndikuphika mphindi imodzi. Chotsani kutentha ndi kusakaniza mu supuni yotsala ya batala. Sakani msuzi pamwamba pa nsomba ndikuwaza ndi parsley.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 301 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 43 mg |
| Sodium | 523 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 13 g |