Artichokes ndi bwino kwambiri kupota kuposa nthunzi. Kuti muzimva kukoma kwazitsamba zazing'onozi, muzipereka mofulumira chithupsa asanagwire. Imeneyi ndi njira yosangalatsa yowonjezera kutsegula kwala kwa atitchoku kuviika kapena pasitala. Kungotulutsa mtima wa atitchoku, mopepuka kuwaza, ndi kugwiritsira ntchito.
Chimene Mufuna
- 8 yaying'ono yamapiko opangira, atakonzedwa ndi theka
- 1 mandimu
- 3 adyo cloves
- 3 mankhwala otsekemera a thyme
- Supuni 2 za mafuta, kuphatikizapo brushing
- mchere kuti mulawe
Momwe Mungapangire Izo
1.Pirate grill chifukwa cha kutentha kwakukulu.
2. Dulani mandimu mu theka ndikufalikira madzi mu mbale. Ikani pambali kuti mupite patsogolo. Dulani zotsalira za mandimu muzipinda.
2. Wiritsani zamtundu wambiri m'madzi ndi supuni 2 maolivi, adyo, mandimu, thyme. Kuphika mpaka kutsekemera kumangokhala wachifundo.
3. Chotsani mchere wamadzi otsekemera m'madzi, khalani pambali kwa mphindi zisanu ndikuwathandiza kuti azizizira pang'ono. Lembani ndi thaulo lamapepala kuti muchotse chinyezi chilichonse chowonjezera.
Sungunulani ndi mafuta ambiri a maolivi ndikuyika pa grill.
4. Grill kwa mphindi 3-4 kapena atayamba kufiira. Chotsani grill, kuwaza ndi madzi pang'ono a mandimu ndi nyengo ndi mchere. Kutumikira mwamsanga.
5. Artichokes idzapitirira masiku atatu mutangoyamba kukonzekera kukasungidwa mu chidebe cha mpweya mufiriji. Sangalalani nawo ozizira kapena ozizira mu microwave.