Loubia: nyemba zoyera za ku Morocco

Ngati mukuganiza kuti nyemba ndi chinthu choyenera kugula kapena kuti ayenera kuphikidwa ndi shuga wofiira kuti azilawa bwino, ndiye kuti nthawi yayitali mumayesa Moroccan loubia kapena nyemba zoyera. Chakudya chokoma, chokoma kwambiri chimakondedwa kwambiri ku nyumba za ku Moroko, komwe kawirikawiri nyemba ndi msuzi wa tomato zimakhala ndi mkate wa Moroccan . Ndi chitonthozo cha chakudya chokha chomwe chimayimirira chokha, koma chimagwiranso ntchito bwino, makamaka ku zakudya zophika.

Pangani nyemba zoyera za ku Morocco kuti zikhale zokometsera monga momwe mumakonda-miyeso ili m'munsiyi ndi malangizo ndipo ndikugwiritsa ntchito pang'ono-koma musamachite manyazi mukamafuna zonunkhira za Morocco kuti mukhale ndi msuzi wambiri. Mafuta a azitona amapereka chakudya china, pamodzi ndi tomato, anyezi, adyo, ndi zitsamba. Tengani kutentha pamwamba pa kope powonjezera tsabola wa tsabola kapena cayenne, ndipo ganizirani kuwonjezera ng'ombe kapena mwanawankhosa (onani nsonga pansipa).

Chonde dziwani kuti njirayi imayitanitsa nyemba zouma, zomwe zimafuna kuti usiku ufike madzi okwanira. Konzani patsogolo kuti mukumbukire kuchepetsa nyemba usiku usanaphike.

Nthawi yophika ndi yokonzekera mu chophika chophimba , chomwe chimayesedwa ngati chophimba chophika ku khitchini. Lolani nthawiyi kawiri ngati mutakhala nyemba mumphika wamba.

Chimene Mufuna

• 500 g (pafupifupi 1 lb.) chifuwa chofewa choyera kapena nyemba za Cannellini, zophimbidwa usiku ndi kucha
• Tomato 3
• grated )
• 1 sing'anga anyezi, grated
• 3 cloves wa adyo (finely akanadulidwa kapena kupanikizidwa)
• Supuni 2
• watsopano wa parsley (wodulidwa)
• Supuni 2 zatsopano zophika (odulidwa)
• Supuni 1 mchere
• 2 masipuniketi a paprika
• 2 supuni ya supuni ya chitowe
• 1 1/2 supuni ya tiyi ya ginger
• 1/2 supuni ya supuni ya tsabola ya cayenne, kapena kulawa (mwasankha)
• 1/2 chikho cha mafuta

Momwe Mungapangire Izo

Kuti mupange chovalacho , sankhani njira imodzi yophika.

Njira Yopangira Mphika Wokonzekera Kupanga Loubia:

1. Sakanizani zonse zothandizira mu ophikira.
2. Onjezerani 2 malita (pafupifupi 2 makilogalamu) a madzi, ndipo mubweretseni kuimira.
3. Phimbani, muzikakamiza, kenaka muziphika pazitsamba zakutentha kwa mphindi 40, kapena mpaka nyembazo zikhale zabwino.
4. Ngati nyemba zimangoyambe kumizidwa mu msuzi, kuchepetsa zakumwa mpaka msuzi wandiweyani osati madzi.

1. Sinthani zokometsera ngati mukufuna, ndikutumikira.

M'phika Njira Yopangira Loubia:

1. Sakanizani zitsulo zonse mu mphika waukulu.
2. Onjezerani 2 malita (pafupifupi 2 makilogalamu) a madzi, ndipo mubweretseni kuimira.
3. Phizani nyemba ndi nyemba pamwamba pa kutentha kwapakati kwa maola 1/2, kapena mpaka nyemba zisawonongeke komanso msuzi wandiweyani ndipo palibe madzi.
4. Ngati zakumwa zimachepetsa kwambiri pophika, onjezerani madzi pang'ono kuti ma nyemba asapse.
5. Sinthani zokometsera ngati mukufuna, ndikutumikira.

Onetsetsani kuti nyemba ziyenera kukhala zogwiritsira ntchito nthawi. Nyemba zidzapitirizabe kuyamwa madzi akukhala, choncho zindikirani izi ngati mukukonzekera nyemba pasanapite nthawi.

Malangizo Owonjezera a Loubia

• Nyemba zoyera zikhoza kudyedwa ndi supuni, koma zimakhalanso zabwino kwambiri ngati zophika ndi mkate wambiri.
• Ngati mukufuna kuwonjezera mwanawankhosa kapena ng'ombe, yikani nyama (cubed kapena 2 pieces) mu mafuta ndikupitiriza kutsata ndondomekoyo.
• Refrigerate zotsala pamene nyemba zazirala kwathunthu. Ngati ndi kotheka, onjezerani madzi pang'ono pamene mukuchepetsanso komanso musagwiritse ntchito kuposa kutentha kwapakati kuti musapse.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	398
Mafuta Onse	27 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	17 g
Cholesterol	67 mg
Sodium	1,243 mg
Zakudya	15 g
Matenda a Zakudya	3 g
Mapuloteni	25 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)