Kutupa kumaphatikizapo zokoma za zokoma ndi kutentha. Mukhoza kusintha kutentha pogwiritsa ntchito ufa wofiira kapena wapakati. Ngati mukufunadi kuzipaka zonunkhira, onjezerani supuni yowonjezera ya cayenne. Izi ndizitsulo zabwino kwambiri za BBQ Beef Ribs . Tsamba lingagwiritsidwe ntchito mu marinade. Onani m'munsimu kuti mupeze malangizo.
Chimene Mufuna
- 1/4 chikho / 60 mL paprika
- 1/4 chikho / 60 mL wofatsa kapena wamba wapakati ufa
- 1/4 chikho / 60 mL
- shuga wofiira
- 1/4 chikho / 60 mL pansi tsabola wakuda
- Supuni 1/15 mL cayenne
- Supuni 1/15 mL ufa wophika
- Supuni 1 / mchere wa 15 mL
Momwe Mungapangire Izo
1. Sakanizani zinthu zonse bwinobwino. Ikani pafupi supuni 2/30 mL ya mphutsi kumbali iliyonse ya phokoso. Konzani kusuta ndi kuwonjezera nthiti. Sungani kusungira mu chidebe cholimba cha mpweya mu malo ozizira, owuma kwa miyezi isanu ndi umodzi.
2. Kugwiritsa ntchito makina a marinade, pangani 1/4 chikho / 60mL osakaniza 1/4 chikho mafuta, 1/4 kapu ya asidi ya mtundu wina monga laimu kapena mandimu kapena vinyo wosasa, kuphatikizapo supuni 2 / mL madzi. Sakanizani bwino mpaka mutha kusungunuka bwino.
Thirani zithandizirani, pephirani ndi pulasitiki, ndipo muziyenda mufiriji kwa maola 6-12.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 51 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 795 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 1 g |