Basil ya tomato ya Basil Saladi

Gwiritsani ntchito chimanga chokoma kwambiri, chokoma kwambiri cha izi. Mtundu wokoma kwambiri ndi wokoma mungadyeko yaiwisi, chifukwa ndizo zomwe zikuchitika pano! Inde, mungadye chimanga chobiriwira, ndipo saladiyi imapindula kwambiri ndi kuwala kwake poikulitsa ndi tomato yowala, yamchere. Saladi iyi ndi yabwino kwambiri yokhala ndi chakudya chambiri, kapena ngati gawo la osaphika chilimwe chakudya cham'mawa.

Zindikirani: Ngati mukukongoletsa, mungasangalale ndi saladi ya chimanga yowonongeka mmalo mwake!

Chimene Mufuna

• 1 Supuni yosakwanira namwali wa azitona kapena mafuta a masamba
• Supuni ya supuni 1 cider viniga kapena vinyo wofiirira vinyo wosasa
• 1/4 supuni ya supuni ya mchere yabwino
• 1 shallot (kapena 1/4 yaing'ono yofiira anyezi)
• 3 chimanga chokoma
• 3 sing'anga tomato
• 2 basil

Momwe Mungapangire Izo

1. Mu mbale ya saladi kapena chotengera china chokwanira ku saladi, kusakaniza mafuta, viniga, ndi mchere.
2. Peel ndikuchepetsani shallot. Yonjezerani ku kuvala ndi kusonkhezera kuti muphatikize.
3. Husk chimanga ndi kugwiritsa ntchito mpeni kuti mudule maso (mungathe kuchita izi mwapadera ndi kuwonjezera pa kuvala, kapena kuwadula mu mbale ndi kuvala). Monga nthawi zonse pamene mukudula maso a chimanga ku khola, samalani kuti musadule kwambiri: Ngati muli ndi mpeni ndipo simungatsutse konse, mumadula kwambiri ndipo mumatha kumapeto kwa zovuta, zolimba kwambiri. maso.

1. Chomera, nyemba, ndi kuwaza tomato: Gwiritsani ntchito mpeni kuti muthe kumapeto kwa tsinde ndi pansi pamtunda, kudula tomato pakati pa equator, fanizani ndi kusiya mbewu ndi madzi enaake, ndi kuwaza. Yonjezani ku mbale ndi chimanga.
2. Chotsani chimanga ndi tomato ndi kuvala.
3. Dulani mchimake mu zida zochepa (chiffonade) .
4. Fukuta saladi ndi nthiti za basil ndikutumikira. (Tumikirani monga-nonse, pandekha, kapena supuni pa mulu wa arugula; Ndadziwikiranso kuti ndiyitumizira mu masamba a batala la letesi, ndi masamba a letesi a masamba omwe akuchita ngati mbale yaing'ono kapena chikho kuti agwire saladi.)

Zoonjezera / Kusiyanasiyana

Ngakhale kuti atatuwa akufuula chilimwe kale, omasuka kusewera nawo (ndi kuvala kwake mophweka) ndi kuwonjezera ovunditsa a chilimwe kapena phindu lina ndi malingaliro awa:

• Nkhuka zing'onozing'ono 1, zokopa, zimera, ndi kuzidulidwa
• 1 yaying'ono zukini, odulidwa
• 1 yaying'ono fennel babu, finely akanadulidwa
• 1 tsabola wofiira wofiira kapena lalanje, finely akanadulidwa
• 1 chikho chobiriwira chobiriwira ( blanched , ngati mukufuna, koma yaiwisi ndi zabwino!)
• Gwiritsani ntchito timbewu m'malo mwa basil
• 1/3 chikho chofewa chodulidwa, mafunso a fosco kapena mozzarella

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	119
Mafuta Onse	3 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	105 mg
Zakudya	22 g
Matenda a Zakudya	3 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)