Zakudya zokoma za mbatata, sipinachi, ndi katatu ya Caramelizedii ndi kuchepa kwa basamu zimapanga choyamba chokongola cha Shabbat kapena chakudya cha holide. Anyezi okonzedwa ndi nyenyezi, ndipo ngakhale ali ophweka kupanga, amafunikira chipiriro. Aphikeni pang'onopang'ono pa kutentha kwakukulu, ndipo mudzapindula ndi mulu wokongola, wokoma kwambiri wa anyezi wofewa.
Ndipo apa pali nsonga: ngakhale kudziwa momwe mungapangitsire kuchepa kwa balsam ndi luso lapadera lokhala nalo mukhitchini yanu yakhitchini, pali njira yodalirika yopangira njira ya DIY. Dona la Dzuwa, chakudya chodziwika bwino chokhala ndi chakudya choperekedwa ku zinthu zonse, chabwino, tsiku, chimapanga tsiku labwino kwambiri la viniga wosasa. Ndizovuta komanso zovuta, ndipo mwinamwake kuyandikira kwa Aceto Balsamico Tradizionale kumsika lero.
Kusintha kwa mkaka: Ngati mukupanga mkaka, mbuzi yamphongo kapena Parmesan ikhoza kuwonjezera pazitsamba za masamba. Mukhozanso kusankha chophimba chonse cha batala, monga Chodabwitsa cha Pastor Kitchens ' Kof-K .
Chimene Mufuna
- Chophimba 1 chophimba (zowonjezera, kuzizira, thawed)
- Supuni 3 mafuta a maolivi (owonjezera, anagawa)
- Mbatata tating'ono ting'ono (pafupifupi ma ounces atatu, peeled ndi 1/4 "wandiweyani kuzungulira)
- 1 anyezi anyezi (pafupifupi 8 ounces, peeled, halved, ndi thinly sliced)
- 3 cloves adyo (peeled ndi finely akanadulidwa)
- 10 sipinachi (mazira, odulidwa)
- 1/4 chikho cha basamuki viniga
- Supuni 1 uchi
- 1 uzitsani mchere (nyanja)
- 1 onetsetsani tsabola wakuda (nthaka yofiira)
Momwe Mungapangire Izo
1. Yambani utoto ku uvuni wopita ku 425 F. F. Lembani pepala poto ndi pepala kapena zojambulazo. Mu mbale yaikulu, tumizani mbatata pamodzi ndi supuni imodzi ya maolivi. Kufalitsa mbatata mumodzi umodzi pa pepala lokonzekera. Kuwotcha mbatata mpaka atakhala okoma ndipo zitsime zimayamba kupanga mabala a bulauni, pafupi maminiti 15. Pewani pota mbatata ndikuwotcha kwa mphindi zitatu kapena zisanu zina.
Chotsani mu uvuni, nyengo kuti mulawe ndi nyanja yamchere ndi tsabola wakuda, ndipo khalani pambali.
2. Kutentha supuni imodzi ya maolivi mu skillet yolemera yomwe imayikidwa pamwamba pa sing'anga-kutentha kwambiri. (Chitsulo chosungunuka chachitsulo ndi chabwino.) Onjezerani anyeziwo ndipo muyambe kusuntha mpaka atayamba kutembenuka bwino, pafupifupi mphindi zisanu. Fukutani anyezi ndi mchere wambiri. Lembani kutentha kwa sing'anga-peresenti, ndipo pitirizani kuphika anyezi, kupitiliza mphindi zingapo, kufikira atakhala ndi bulauni zakuda, pafupi mphindi 30. ( Tip: Onetsetsani anyezi, ndikugwedezani nthawi zonse pamene akuyandikira kwambiri ndi poto ayamba kutentha kwambiri. Izi zidzakuthandizani kukwaniritsa ngakhale caramelization popanda kuyatsa anyezi.)
3. Gwiritsani ntchito timapepala kuti mutenge anyezi ovomerezeka pa mbale. Onjezerani supuni imodzi ya mafuta a maolivi omwe mumakonda kuphika anyezi. Onjezerani adyo ndi sipinachi ndipo tumizani mpaka sipinachi yophika, pafupi mphindi zisanu. Chotsani kutentha, nyengo kuti mulawe ndi nyanja yamchere ndi tsabola wakuda, ndi kuika pambali.
4. Ikani pepala lopangira phokoso pa pepala lophika lokonzekera ndikufutukula. Pogwiritsa ntchito mpeni, chengani 1/4 "kuchoka kumbali iliyonse ya pepala la chikhomo. Mosamala, ikani mapepala omwe ali pamphepete mwa pepala lalikulu lopangira mapepala kuti apange chimango chodzaza.
5. Phulani mbatata zowonjezera mofanana pamtunda wambiri. Kufalitsa sipinachi pamwamba pa mbatata kotero kuti ufikire mkati mwa nsalu ya pastry. Pamwamba mofanana ndi anyezi a caramelized.
6. Ikani bokosi mu uvuni wokonzedweratu mpaka pagoli ndi golide wofiirira, pafupi mphindi 25 mpaka 30.
7. Pamene tart ikuphika, pangani kuchepetsa. Ikani viniga wosasa ndi uchi mu kapu yaing'ono. Bweretsani ku chithupsa, ndiye kuchepetsa kutentha kutsika. Lolani vinyo wosasa kuti aziphika pansi, akuyambitsa nthawi zina, mpaka utachepa pang'ono ndipo umachepa ndi theka. Chotsani kutentha ndi kuika pambali.
8. Pamene tart yatha kuphika, chotsani ku uvuni ndikulola kuzizira pang'ono. Kuthamanga ndi kuchepa kwa basamu musanayambe kutumikira. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 587 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 0 mg |
| Sodium | 314 mg |
| Zakudya | 63 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 10 g |