Izi ndizozimene zimagwiritsidwa ntchito ndi ogulitsa miyendo ya ku Turkey pa zikondwerero ndi zikondwerero. Kutentha miyendo ya Turkey kumakhala ngati kubisa koma ngati mukuyenera kupanga masauzande ambiri simufuna kuti iwo atakhala pa grill yanu kwa mphindi 20 mpaka 30 musanawagulitse.
Chimene Mufuna
- 4 miyendo ya Turkey
- 1 (2 lita) botolo la mandimu-laimu lavoda (carbon dioxide soda) (mungagwiritsire ntchito mandimu)
- Supuni 2/30 mL shuga wambiri
- Supuni 2/30 mL msuzi wotentha
- Supuni 1/15 mL yakuphwanya tsabola wofiira
- Supuni 1/15 mL tsabola wakuda
- 1 lalikulu okoma anyezi, sliced
- Supuni 2/30 mL uchi
- Supuni 1/15 mL steak zokometsera
Momwe Mungapangire Izo
Sakanizani soda, shuga, msuzi wotentha, tsabola wofiira, tsabola wakuda ndi magawo anyezi mu mphika waukulu. Bweretsani ku zotsika zochepa ndikuwonjezera miyendo ya Turkey. Wiritsani kutentha kwapakati kwa mphindi 30 kapena mpaka miyendo ya Turkey ikulembera kutentha kwa madigiri okwana 74 ° C. Panthawiyi, preheat grill. Ikani magawo a anyezi pa moto wowonjezera ndi kuika miyendo ya Turkey pamwamba pa magawo anyezi. Sambani ndi uchi ndikuwaza ndi steak zokometsera.
Grill pamwamba pa kutentha kwapakati kwa mphindi 15 kuyang'anitsitsa kuti musapse. Sinthani ngati mukufunikira. Khungu liyenera kukhala lofiira lofiira ndi miyendo iyenera kufika kutentha kwa mkati pakati pa 165-175 madigiri F pakapita. Mukakophika, chotsani ku grill ndi kumatumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 3786 |
| Mafuta Onse | 145 g |
| Mafuta okhuta | 37 g |
| Mafuta Osatchulidwa | 47 g |
| Cholesterol | 1,809 mg |
| Sodium | 3,526 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 546 g |