Greek Revithatha Chickpea Stew Recipe

Nkhalango yosavuta komanso yosavuta yomwe imapangidwa kuchokera ku nkhuku zomwe ndizopadera pachilumba cha Sifnos, Greece.

Mtengo wa chickpea wothamanga ndi wosangalatsa kwambiri wamasamba omwe ndi abwino ndi saladi yosavuta. Mulole nokha nthawi yochulukira kuphika nkhuku zotsatila zabwino.

Chimene Mufuna

• 1 lb. nkhuku zouma zouma
• 3 anyezi akuluakulu, odulidwa
• 1/2 chikho cha mafuta
• 2 mbatata yosakaniza, peeled ndi diced
• 1/4 kapu yamatsuko watsopano, odulidwa (choloweza mmalo 1½ tsp zouma)
• 6 makapu madzi
• 1 tsp. mchere (kapena kulawa)
• 1/4 tsp. tsabola wakuda (kapena kulawa)

Momwe Mungapangire Izo

Zindikirani: Kuwombera nkhuku zouma zimawatsitsimutsanso ndipo zimabweretsa nyemba zowonjezera zambiri ndi nthawi yochepa yophika. Ngati mulibe tsiku lowonjezera kuti mulowerere nkhuku usiku, mukhoza kuyesa njira yowonjezera mwamsanga.

Njira Yowonongeka Mwamsanga:

Onjezani nkhuku kuphatikiza madzi okwanira kubisa nyemba ndi masentimita awiri ku mphika. Onjezani 2 tbsp. mchere ndi kusonkhezera. Bweretsani nyemba ku chithupsa chotsitsa. Chotsani kutentha, chivundikiro, ndi zilowerere kwa ola limodzi.

Sakanizani ndi kutsuka nyemba pansi pa madzi ozizira musanagwiritse ntchito.

Kwa Mphukira:

Kumphika waukulu wophimba wothira kuwonjezera nkhuku, anyezi, maolivi, mbatata, ndi katsabola. Bweretsani madzi ku chithupsa chotsitsa. Phimbani ndi kuchepetsa kutentha mpaka pakati. Kutentha kumaphimbidwa ndi kutentha kwapakati kwa 1 1/2 mpaka 2 hours.

Onetsetsani mu mchere ndi tsabola ndikupitirizabe kumamera kwa ora lina kapena apo. Nyemba zikhale zokoma ndi zokoma ndipo madziwo mu mphika adzakhuthala kwambiri ku gravy kuposa msuzi.

Sinthani nyengo ya mchere ndi tsabola kuti musangalale musanayambe kutumikira ndi kusangalala ndi saladi yosavuta komanso mkate wambiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	398
Mafuta Onse	21 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	14 g
Cholesterol	0 mg
Sodium	518 mg
Zakudya	43 g
Matenda a Zakudya	8 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)