Mvula yozizira ndi yozizira yozizira masamba imapangitsa kuti chakudya chamadzulo chokhazikika chitsimikizidwe kuti chikhale chofunda ndi chosautsa pa tsiku lozizira. Gwiritsani ntchito mphodza yosavuta ya masamba ndi botolo la vinyo, chakudya cha dziko, ndi saladi wobiriwira, chakudya chokwanira.
Ngati mukudabwa kuti n'chifukwa chiyani izi zimatchedwa ragout, onetsetsani kuti sizomwe zimavuta ku France. A ragout ndi French chifukwa cha mphodza ndipo, muyenera kuvomereza, kumveka mopambana kwambiri kuposa mphodza. Iwo ali, ngakhale chimodzimodzi.
Njirayi imalongosola maluwa osiyanasiyana a nyengo yozizira omwe amagwira ntchito bwino, mukhoza kugwiritsa ntchito zilizonse zomwe mumakonda, kuphatikizapo zonse, kapena kugwiritsa ntchito pang'ono. Ndi kwa inu.
Chimene Mufuna
- 1/4 chikho chosakwanira namwali wa azitona
- 4 kaloti zazikulu (kudula zidutswa 1/2-inch)
- Makapu 4
- msuzi wa sikwashi (kudula cubes)
- 2 anyezi ofiira ofiira (kudula wochepa)
- Mwachidziwitso: 2 makapu obiriwira kabichi (odulidwa mwakhama)
- 2 mapiritsi owezera (odulidwa mwakachetechete)
- Mchere kuti ulawe
- Tsabola wakuda wakuda kuti mulawe
- 1/3 chikho masamba (kapena
- nkhuku )
- 1/3 chikho chomwa vinyo woyera
- 2 mavitamu (kudula cubes)
- Supuni ya 3/4 yatsopano thyme (kapena watsopano)
- Mwachidziwitso: 1 gulu la sipinachi yatsopano
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350F.
- Ikani kaloti, sikwashi yamagazi, anyezi wofiira, kabichi, ndi turnips mu tini yaikulu yokazinga. Thirani mafuta a maolivi ndikuponyera ndiwo zamasamba kuti awonetseke kuti zonsezo zikuphimbidwa.
- Muzipereka nyengo yowonjezera ndiwo zamasamba ndi nyanja yamchere ndi tsabola kuti mulawe ndiyeno mupange pakati pa uvuni wa preheated. Kutentha kunaphimbidwa, kwa mphindi 30 kapena mpaka atayamba kuyamba pang'ono (koma osati kutentha, pali kusiyana ndipo makamaka ndi mtundu umene uyenera kukhala caramel osati wakuda ndi fungo, mutangotentha kuyaka kwambiri!
- Pambuyo pa mphindi 30, onjezerani masamba, vinyo woyera, tomato, ndi ndiwo zamasamba ndipo mupitirize kuziwotcha kwa mphindi 45 mpaka 1 ora, ndikupweteka nthawi zina. Zomera zimapitilira kuphika ndipo msuzi amatha kuchepa pang'ono.
- Onetsetsani kuti ndiwo zamasamba zophikidwa, ngati sizipitiriza kuphika mpaka zitakhala. Sakani ndi kusintha kayendedwe molingana. Chotsani tini kuchokera mu uvuni ndikutsanulira zomwe zili mu casserole kapena kutentha mbale yogwira. Pukutani pang'ono ndi thyme ndi masewera koma samalani kuti musawonjezere mochuluka, zitsamba zonse zimapambana kwambiri.
Mmene Mungatumikire Zopweteka Zamasamba
Gwiritsani ntchito ragout ndi masamba otukuka ndi batala chifukwa cha chakudya chamadzulo chamadzulo kapena chakudya chamadzulo. Mankhwalawa amathandizanso kuti azidya nyama kapena nsomba pochepetsetsa msuzi pamwamba pamwamba pa mphindi 5 mpaka 10.
Izi yozizira masamba ragout Chinsinsi kupanga 6 servings.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 191 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 151 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 4 g |