Zoona: Chakudya chilichonse kum'mwera chakum'mawa kwa Asia chasonkhezeredwa ndi Chitchaina m'njira imodzi kapena yambiri.
Zoona: Kuphika kwa Vietnamese ndi zokometsera zake zokoma, zokometsera, mchere, zowawa ndi zowawa zimakhudzidwa kwambiri ndi filosofi ya Wu Xing ndi zokoma zomwe zimayenderana ndi dziko lapansi, chitsulo, madzi, nkhuni ndi moto, kapena asanu Elements.
Kuchokera pazifukwa ziwiri zokha, n'zosavuta kusonkhanitsa kuti China chomwe chimapangitsa kuti kuphika ku Vietnam kukhale kotani.
Malinga ndi mpunga wokazinga, kodi pali kusiyana pakati pa mpunga wa Chinese ndi Vietnamese wokazinga? Inde, alipo. Vietnamese yokazinga mpunga uli ndi milder oyeretsa chifukwa cha zokometsera.
Mu njira iyi, kukoma kwa lap cheong (zouma, mafuta a Chinese chinseji) ndi nyama yophika nkhumba, ndipo mchere wa msuzi wamchere umakhala wabwino kwambiri ndi madzi a mandimu.
Chimene Mufuna
- Supuni 2 zapuni
- Mazira 2 (omenyedwa ndi msuzi wa nsomba)
- 1 phesi
- mandimu (gawo loyera) (finely akanadulidwa)
- 2 cloves adyo (minced)
- 2 shallots (finely akanadulidwa)
- 1/4 chikho karoti (akanadulidwa)
- 1/4 chikho cha nandolo (ngati mugwiritsa ntchito mazira, thaw)
- 1 lap cheong (wodetsedwa pang'ono)
- 1/2 chikho chogulitsidwa nkhumba (zochepa)
- 3 makapu mpunga (ozizira wophika
- jasmine kapena mpunga wambiri wa tirigu
- (werengani
- Bwanji simungagwiritse ntchito mpunga wophika kumene
- ), kupukutidwa kuti asiye mbewu)
- Dash
- nsomba msuzi (kulawa)
- 1/2 supuni ya mandimu laimu (madzi a kotala la laimu)
- 1/2 chikho cilantro (kapena mandimu kapena mandimu, kukongoletsa)
Momwe Mungapangire Izo
- Kutenthetsa mafuta a karanga mu wokiti kapena frying poto.
- Thirani mazira omenyedwa. Cook, swirling kawirikawiri, mpaka itakhazikika. Tulukani ndikupita ku gulu locheka.
- Pakati pa kutentha kwakukulu, sungani mandimu, adyo ndi shallots mpaka mutachepetse ndi zonunkhira.
- Tembenuzani kutentha, kuwonjezera pa karoti wodulidwa ndi nandolo yabwino, ndipo gwiritsani mwachangu kwa theka la miniti.
- Onjezerani phuong lapangidwe ndi nkhumba yophika. Onetsetsani mwachangu kwa mphindi imodzi.
- Yonjezani mpunga. Thirani mu teaspoonful ya nsomba msuzi. Onetsetsani mwachangu mpaka mpunga utenthedwa. Kutseka kutentha.
- Sungani dzira ngati ndudu ndikudula mu magawo oonda. Yonjezani ku mpunga. Taya.
- Finyani gawo la laimu pa mpunga wokazinga. Ikani maulendo angapo.
- Kutumikira otentha okongoletsedwa ndi cilantro, mandimu ya mandimu kapena timbewu, kapena zonse zitatu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 813 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 43 mg |
| Sodium | 78 mg |
| Zakudya | 143 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 28 g |