Honey Garlic Spareribs Chinsinsi

Zakudya zokometsetsa nkhumbazi zimakhala ndi uchi wokoma komanso msuzi wa adyo. Nthitizi zimaphikidwa ndikusakanizidwa ndi chisakanizo cha uchi. Amatenga nthawi yochepa yokonzekera, ndipo zotsatira zake ndi zodabwitsa.

Onani malingaliro ndi zosiyana za malingaliro ena owonjezera othandizira ndi zosinthika .

Chimene Mufuna

• 4 mapaundi a nkhumba zoperekera
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1/4 supuni ya supuni mchere
• 1/4 supuni ya supuni ya adyo ufa
• 1/2 chikho uchi
• Supuni 3 cider viniga
• 1/4 chikho cha soya msuzi
• 3 cloves adyo, finely minced

Momwe Mungapangire Izo

1. Kutentha uvuni ku 325 F (165 C / Gasi 3). Lembani poto yaikulu yophika kapena poto yophika ndi zojambulazo.
2. Choyamba, chotsani khungu la siliva kumbali ya fupa la nthiti. Pezani mpeni wa batala kapena chitsulo chokhala ndi chitsulo spatula pansi pa khungu pamapeto. Gwirani khungu lomasulidwa ndi nsalu ya pepala kapena nsalu m'manja (thaulo lidzatambasula dzanja lanu). Kokani, ndipo khungu liyenera kuchoka pa pepala limodzi. Ngati sichoncho, gwiritsani ntchito mpeni kuti mutseke kumapeto komweko ndi kubwereza. Dulani nthiti mu zidutswa za nthiti imodzi kapena magawo akuluakulu.

1. Sungani nyengo zopangira spareribs ndi mchere, ufa wa adyo, ndi tsabola. Konzani nthiti mu chophika chophika. Phimbani poto molimba ndi zojambulazo ndi kuphika mu uvuni wa preheated kwa ora limodzi, kapena mpaka mpaka; kuchotsani mafuta onse owonjezera ndi zakumwa.
2. Mu kasupe kakang'ono, phatikiza uchi, viniga, soya msuzi, ndi adyo. Bweretsani ku chithupsa; kuchepetsa kutentha mpaka pansi ndi kumamera kwa mphindi zisanu.
3. Kuwonjezera kutentha kwa uvuni ku 350 F (180 C / Gasi 4).
4. Pukuta kapena kusakaniza uchi ndi msuzi wa msuzi kusakaniza pa spareribs ndikupitiriza kuphika, kutsegulidwa, kwa mphindi makumi atatu, kupweteketsa nthawi zambiri.

Malingaliro a Menyu

Nthiti za nkhumba ndi zabwino kwambiri ndi saladi, makamaka saladi ya mbatata kapena coleslaw . Mbatata zophika kawiri zimapanga chakudya chamtengo wapadera, kapena chimakhala chosavuta ndi nyemba zina zokaphika . Ndimakonda makapu a chimanga kapena ma biscuti otentha omwe ali ndi nthiti, ndikumwa, taganizirani mowa wanu wokondedwa kapena galasi la tiyi ya kum'mwera ndi mandimu.

Malangizo ndi Kusiyanasiyana

• Bweretsani uchi ndi mazira a mapulo kapena shuga wofiira, ngati mukufuna, kapena mugwiritse ntchito apricot.
• Onjezerani supuni ya 1/2 ya tsabola wa cayenne kapena phala la adyo (sambal) kutentha.
• Miphika yophikidwa - Ikani nthiti mu uvuni ndikupanga msuzi. M'malo molawa ndi kuphika nthiti, chotsani nthiti kuchokera mu uvuni ndikuzimaliza pa grill pa malasha apakati. Gwirani nthiti mpaka mwachifundo, pafupi mphindi 20 mpaka 30, kutembenukira kawirikawiri ndi kulawa ndi uchi adyo msuzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1266
Mafuta Onse	61 g
Mafuta okhuta	22 g
Mafuta Osatchulidwa	26 g
Cholesterol	394 mg
Sodium	1,212 mg
Zakudya	48 g
Matenda a Zakudya	1 g
Mapuloteni	126 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)