Ngati mumakonda kusangalala, mungakondwere mokwanira, ku Middle East kudyetsa nyemba kukumbukira kufalikira kwadzidzidzi komwe kumapangidwa ndi nkhuku. Njira yachizolowezi yokondwera imakhala ndi chakudya cha pita chofunda chamadzulo, ngakhale chingadye nthawi iliyonse yamasiku. Chinsinsichi ndi chophweka kwambiri - palibe nyemba zouma zouma zomwe zimafunika!
Chimene Mufuna
- 1 akhoza
- nyemba nyemba
- 1 teaspon minced adyo (kapena 2 cloves finely akanadulidwa)
- 1/2 supuni ya supuni ya mandimu
- Supuni 1 tahini
- Mchere wambiri
- Supuni 3 ya madzi otentha
- Supuni 1 ya mafuta a maolivi
- Zokongoletsa zokha: parsley (finely akanadulidwa)
Momwe Mungapangire Izo
- Mu saucepot, phatikizani nyemba (ndi madzi), adyodi yamchere, ndi madzi a mandimu . Bweretsani ku chithupsa. Chotsani kutentha.
- Sungani madzi ochulukirapo komanso perekani nyemba nyemba ndi mphanda. Bwererani ku kutentha kwakukulu. Onjezerani taini ndi mchere. Onjezerani madzi ndi maolivi , supuni imodzi pa nthawi, ndipo musonkhezere kufunika koyenera. Onjezerani madzi ambiri kapena maolivi, ngati kuli kofunikira. Kukongoletsa ndi parsley, ngati mukufuna.
- Tumikirani chakudya chamadzulo ndi mkate wotentha wa pita.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 127 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 59 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |