Oatmeal Chocolate Chip Cookies

Chinsinsi chimenechi nthawi zonse chimagwera ana ndi akulu; Ma mafuta ndi cholesterol ndi ochepa kwambiri kuposa mitundu yambiri yamtengo wapatali (koma ndi margarine!) koma amapanga mtundu wa nkhuku zomwe mukufuna ndi kapu ya kosa kapena tiyi.

Chimene Mufuna

• 2 makapu atakulungidwa oats
• 1 kapu ufa (cholinga chonse)
• 1 chikho kuwala bulauni shuga (wodzaza)
• 1 chikho
• ufa wosakaniza
• 1 tsp. zotupitsira powotcha makeke
• 1/4 tsp. mchere
• 3 Tbsp. mafuta a canola
• Mazira aakulu 2 (osamenyedwa)
• 2 Tbsp. madzi a mandimu
• 1 tsp. vanila kuchotsa
• 1 1/2 makapu
• Chokoleti cha mchere wopanda mchere

Momwe Mungapangire Izo

1. Lembani uvuni ku 375 F. Lembani pepala lalikulu lophika ndi pepala lolembapo ndi kuika pambali.
2. Mu chophimba chachikulu chosakaniza, kuphatikizapo oats, ufa, shuga wofiirira, shuga wothira, soda ndi salu.
3. Mu bokosi lina losakaniza, dulani pamodzi mafuta a canola, mazira, madzi a mandimu ndi chotsitsa cha vanilla kufikira palimodzi.
4. Onjezerani zowonongeka zowonjezera ku youma, kusakaniza mpaka kungodziphatikiza.
5. Pindani mumdima wa chokoleti wopanda mkaka.

1. Dulani kusakaniza pa pepala lokonzekera ndi supuni, kugawa ma makeki pafupifupi 2 mainchesi.
2. Kuphika kwa 8-12 mphindi, kapena mpaka pang'ono golide bulauni kuzungulira.
3. Lolani kuzizira pamtambo woziziritsa kukhosi ndipo perekani kutentha kapena kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	123
Mafuta Onse	6 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	3 g
Cholesterol	38 mg
Sodium	154 mg
Zakudya	16 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)