Ma bakisi a kirimba amakhuta ndi okoma, pogwiritsa ntchito mafuta a mandimu monga mafuta awo okha. Ndimakonda kugwiritsa ntchito peanut butter watsopano, koma mitundu yachilengedwe yobiriwira imagwira ntchito.
Amapanga pafupifupi 2 ma cookies.
Chimene Mufuna
- 1/3 chikho chochepetsera (mkaka wopanda, mzere kapena
- amondi mkaka kapena zina
- mkaka wopanda mkaka )
- 1 1/2 T.
- madzi a mandimu
- 1 2/3 chikho cha kirimba batala (zovuta zachilengedwe, kuzizira, ndimakonda mwatsopano wamsamba wa kirimba)
- 1 chikho shuga shuga (wodzaza)
- 1 chikho shuga (osadulidwa, ndodo)
- 2 makapu ufa wokhazikika
- 1/2 chikho oat ufa
- 1 t. pawudala wowotchera makeke
- 1 1/2 t. zotupitsira powotcha makeke
Momwe Mungapangire Izo
1. Yambitsani uvuni ku 375 F. Mafuta ochepa 2 mapepala akuluakulu ophika kapena mzere ndi zikopa. Mu mbale yaing'ono, onganinso mkaka wa soya wopanda mkaka ndi madzi a mandimu, osakaniza mpaka palimodzi. Akhale pansi kwa mphindi zisanu, kapena mpaka pang'ono.
2. Mu mbale yayikulu-yeniyeni, sungani pamodzi phokoso, ufa wophika , soda , ndi mchere. Khalani pambali.
3. Mu mbale yayikulu pogwiritsa ntchito chosakaniza chogwiritsira ntchito magetsi, kumenyani mandimu ndi shuga kwa mphindi zitatu pachithamanga chokhazikika.
Onjezerani mankhwala osakaniza, kusakaniza mpaka kungodziphatikiza. Pang'onopang'ono, gwedezani mu zowonjezera zowonjezera ndi supuni ya nkhuni, kusanganikirana kufikira mutangodziphatikiza. Ikani mbale mufiriji, osaphimbidwa, kwa mphindi 10.
4. Ikani kumenyana pa mapepala ophika okonzedwa m'mapiritsi ang'onoang'ono pafupi ndi mainchesi awiri. Gulani pang'ono ndi mphanda, ndipo muphike mphindi 10 mpaka 12, kapena mpaka mpaka golide wofiira. Mulole ma cookies azizizira kwa mphindi 2-4 pamapepala akuphika musanatengere kumalo ozizira ozizira kuti muzizizira.
** Njira iyi ndi yoyenera kwa zakudya za mkaka, mazira ndi mavitamini, koma monga njira iliyonse yoperekedwa kwa anthu omwe ali ndi chifuwa cha zakudya kapena zakudya zowonongeka, onetsetsani kuti muwerenge malemba onse a zakudya kuti muonetsetse kuti palibe mkaka wobisika- Zosakaniza zochokera (kapena dzira zosakaniza, ngati izi zikugwiritsidwa ntchito kwa inu).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 207 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 305 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |