Timakonda nkhukuyi yotchedwa Crispy Grilled Chicken, nyama imakhala yokoma, ndipo imakhala yosavuta kwambiri. Ndipo ndi zophweka kwambiri kupanga. Chophikacho chikhoza kuphikidwa pawiri wothandizana nawo mkati, galasi pakhomo pa stovetop, kapena ikhoza kuphikidwa mu uvuni. Mukhoza kuphika njirayi pamtambo wa kunja, koma ziwombankhanga zikhoza kugwa pamene mutembenuza nkhuku.
Ngati mukufuna tsamba ili, ganizirani kupanga chomera chachikulu cha masamba ndi breadcrumb osakaniza. Sungani izo mu furiji kapena friji. Mukafuna kupanga chophimba ichi, mutenge pafupifupi 1/2 chikho cha chisakanizo ndikuchigwiritsa ntchito kuti muveke nkhuku. Kumbukirani kuti musayambe kusokoneza makoswe otsala a mkatecrumb ndi chirichonse chomwe chakukhudzani nkhuku, kapena mabakiteriya akhoza kukula mmenemo.
Mukhoza kupanga njirayi ndi mapewa opanda pake, opanda chikopa ngati mukufuna. Nthawi yophika idzakhala yofanana. Nthawi zonse muziphika nkhuku 165 ° F ngati mukuyesa ndi thermometer yodalirika yowonongeka.
Gwiritsani ntchito chophikira ichi ndi saladi ya mbatata, saladi ya zipatso, ndi nyemba ya chimanga yowonjezera kapena mipukutu ya bakate, yowonjezeredwa mu microwave. Kwa mchere, pie ayisikilimu nthawizonse amalandiridwa. Muzisangalala ndi chakudya chilichonse chophweka ndi banja ndi abwenzi.
Chimene Mufuna
- Supuni 1 yowuma masamba anu
- Supuni 1 yowuma minced chives
- 1/2 supuni ya supuni yowuma masamba a basil
- 1/2 chikho chouma chinagula zinyenyeswazi zabwino
- 1/4 chikho chopangidwa ndi Parmesan tchizi
- 1/2 supuni ya supuni mchere
- 1/8 tsabola supuni
- 1 Supuni ya mafuta a maolivi
- 4 zopanda pake, zifuwa za nkhuku zopanda khungu
- Dzira 1, yomenyedwa
Momwe Mungapangire Izo
Konzani grill awiri. Poto losalala, phatikizani zitsamba, zinyenyeswazi, tchizi, ndi mchere komanso tsabola. Gwiritsani mafuta a maolivi pa chisakanizo ichi, muchigwiritseni mitsuko pang'onopang'ono mpaka zinyenyeswazi zophimbidwa.
Ikani mawere a nkhuku pakati pa mapepala awiri a pepala lopangidwa. Pogwiritsa ntchito nkhumba kapena piritsi, pang'onopang'ono pindani pachifuwa mpaka atakhala ochepa kwambiri.
Sungani mawere a nkhuku mu dzira lokwapulidwa, kenaka mukanikize mwamphamvu chifuwa chilichonse chophika mu mixcrumb osakaniza.
Kuphika mawere a nkhuku pamagulu awiri ozungulira mkati mwa mphindi 4 mpaka 6 mpaka mutaphika mpaka madigiri 160 F mpaka madzi amatha kuthamanga bwino.
KODI mungathe kuika nkhuku pa poto wothira mafuta ndi kuphika mu tepi yochuluka ya madigiri 400 Fahrenheit kwa mphindi 19-24 mpaka mutaphika.
KODI mungathe kuphika nkhuku mu skope wamba pamphika, pamtunda wambiri, kwa mphindi 10 mpaka 12, mutembenuka kamodzi, mpaka mutaphika bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1321 |
| Mafuta Onse | 77 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 31 g |
| Cholesterol | 475 mg |
| Sodium | 614 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 137 g |