Grilled Chicken Tikka Recipe

Mawu tikka amatanthauza ziwalo, zidutswa kapena zida za ku India. Chicken Tikka ndi chakudya chophika chophika chomwe nkhuku zimakhala ndi zokometsetsa ndiyeno zimakulungidwa pa skewers. Ichi ndi chimodzi mwa mbale zowonjezeka kwambiri ku India. Chicken Tikka ingapangidwenso ku Chicken Tikka Masala, komwe nkhuku zowonongeka zimaphatikizidwira ku zakudya zokoma.

Mwachizolowezi, nkhuku tikka imaphika mu ng'anjo ya dothi yomwe imatchedwa tandoor, zomwe zimapangitsa kuti izi zikhale ngati nkhuku ya Indian indiza tandoori nkhuku. Popeza ambirife tilibe tandoor, kugwiritsa ntchito grill kapena uvuni ndi njira yabwino.

Muyenera kukonzekera pamene mukupanga mbaleyi monga nkhuku iyenera kukhala mu yogurt ndi zonunkhira marinade usiku wonse. Komanso, ngati mukugwiritsa ntchito skewers yamatabwa, onetsetsani kuti muwagwedeze maminiti khumi m'madzi musanayambe kutulutsa nkhuku (izi zimapangitsa kuti nkhuni zisaka). Sangalalani ndi nkhuku iyi tikka ndi madzi ofunda, kapena muzigwiritsa ntchito nkhuku tikka masala.

Chimene Mufuna

• 1 chikho chokongoletsedwa cha coriander (cilantro) masamba
• 2 tbsp. kulumikiza ginger
• 3 tbsp. phala la adyo
• 3 mpaka 4 tbsp. garam masala
• 6 mawere a peppercorns kapena 2 ma nyekundu owopsa
• 1/2 tsp. Kula kwa chakudya cha orange
• 1 kapu yatsopano yogwidwa yogurt (sayenera kukhala yowawa)
• 2 1/4 lbs. (1 makilogalamu) chifuwa kapena chifuwa cha nkhuku chopanda phindu komanso chopanda phindu, kudula muzinthu ziwiri
• 1 lalikulu anyezi, kudula mu mphete zoonda kwambiri
• 3 tbsp. Limu watsopano kapena madzi a mandimu
• Mabala a mandimu kapena mandimu zokongoletsa
• 1 tsp. chipewa masala (chomwe chilipo kwambiri ku India)

Momwe Mungapangire Izo

1. Gwiritsani koriander wodulidwa (sungani pambali kuti mukonzekere) ndi zina zonse zopangira marinade (kupatula yogurt) mu phala losalala mu pulogalamu ya chakudya.
2. Thirani kusakaniza kwa zonunkhira mu mbale yayikulu ndikuwonjezera yogurt. Sakanizani bwino. Onjezani nkhuku ndikusakaniza bwino. Phimbani mbale ndi refrigerate. Lolani kuti muziyenda usiku wonse.
3. Sakani nkhuku pa skewers ndipo khalani okonzeka.
4. Sakanizani uvuni wanu kapena grill kuti mukhale wapakati-mkulu (400 F / 200 C).

1. Ikani skewers pa grill kapena mu uvuni wanu ndi tray pansi kuti mupeze zokopa. Kutsekemera kutsegulidwa mpaka nkhuku imakhala yofiira kumbali zonse ndi zachifundo, pafupi maminiti 12 mpaka 15.
2. Chotsani ku skewers ndi kuyika nkhuku pa mbale.
3. Ikani mphete zowonjezera mu mbale imodzi ndikuzikaniza madzi a mandimu pa iwo. Fukani chisa cha masala ndi kusakaniza bwino kotero anyezi aphimbidwa.
4. Zindikitseni nkhuku Tikka ndi mphete izi anyezi ndikutumikira ndi naan.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	506
Mafuta Onse	25 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	10 g
Cholesterol	148 mg
Sodium	355 mg
Zakudya	21 g
Matenda a Zakudya	4 g
Mapuloteni	50 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)