Chotupitsa chopukutira ndidi buzzfood masiku ano. Zedi, pali zosiyana zambiri zosiyana kunja uko pa intaneti, koma iyi ndi yanga yanga nthawi zonse. Zakudya zam'madzi zowawa, zonunkhira bwino, dzira lofewa , zowoneka zokometsera sriracha mayo, zidutswa zouma zamasamba, komanso zonyezimira zowonongeka zimabwera palimodzi kuti apange chotupachi chokoma komanso chokoma kwambiri.
Chimene Mufuna
- Magawo awiri mkate (sourdough)
- 1/2 peyala
- 1 dzira
- 1 radish
- 2 zibaibulo
- 1 tbsp mayo
Momwe Mungapangire Izo
- Yambani pokonzekera dzira. Mulole madzi abwere ku chithupsa chotsika ndikuwonjezerani pang'ono dzira mkati. Mulole kuti liphike mumtunda wotsika kwa mphindi zisanu kapena zisanu ndi ziwiri kapena mpaka dera la dzira lifike pamtunda womwe mumalowa.
- Mukakophika, muwopsyeze m'madzi ozizira ndipo muzimitsa chipolopolocho. Khalani pambali.
- Tsopano konzekerani zokhotakhota zotsekemera ndi radish. Dulani radish mu diski ndi malo mumadzi. Pakuti zophimba zowonongeka zimadula zitsamba zanzeru kutalika kumapiko okongola kwambiri. Konzekerani kusamba kwa ayezi ndi kuwonjezera mchere kumadzi. Mulole kukhala mumadzi mpaka atayamba kuphulika. Dry musanaziike pa sangweji
- Kenaka sanganizani Sriracha mu mayo ndikuika pambali.
- Tsopano kuti zonsezi zidawongolera, ndi nthawi yomanga tchizi. Sakanizani magawo awiri a mkate ndiyeno panizani theka la avokosi pa chidutswa chilichonse cha mtanda wowawasa.
- Onjezani Sriracha Mayo ndi zina za radish magawo. Kenaka mulu mitsuko yotchinga mkati ndi pamwamba ndi theka la dzira lofewa lophika. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 439 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 208 mg |
| Sodium | 443 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 18 g |