Chophikirachi chasuzichi cha Russian chikhoza kupangidwa ndi impso kapena nkhosa za impso (ngakhale ena amagwiritsa ntchito nkhumba kapena nkhumba za ng'ombe) ndipo amapindula ndi masamba a sorelo masamba pamodzi ndi pickles ndi juzi zawo. Madzi otenthawa amadziwika kuti rassol kumene msuzi amatenga mayina awo. Rassolnik kapena rassoljnik , monga amadziwika, amasiyanasiyana kuchokera ku banja kupita ku banja ndi dera kupita ku dera. Zina zimaphatikizapo balere ndi mbatata ndipo ndizochepa kwambiri, supuni imatha kuimirira. Zina zimapangidwa ndi kudulidwa kwa nyama m'malo mopuma, ndipo ena amawonjezera mabotolo a rassol kumapeto kwa kuphika mmalo mwa kudalira kokha pa pickles ndi sorelo chifukwa chofuna kumva chowawa. Chomwe chimakhala chofala ndi chikhulupiliro chakuti rassolnik ndi mankhwala osokoneza bongo chifukwa rassol ili ndi mavitamini omwe amathandiza thupi kuti likhale madzi ndi kulimbana ndi kutaya thupi kwa thupi komwe kumapangidwira kwambiri.
Chimene Mufuna
- Supuni 6 batala
- 1 anyezi odulidwa
- 1 atayatsa pang'ono leek
- 2 ounces
- mizu ya celeriac kapena udzu winawake
- 1 lalikulu karoti, peeled ndi diced
- 4 mbatata wamba, peeled ndi diced
- 4 mapepala okhwima omwe amawoneka bwino
- Supuni 3 zowonongeka
- 5 peppercorns wakuda
- 2 allspice zipatso
- 1 bay tsamba
- 2 masentimita a sorelo atsopano, opukuta, otsukidwa ndi odulidwa
- 2 makilogalamu atsopano kapena nyama zamzitini
- 1 pounds veal kapena impso za nkhosa, bwino kukonzedwa ndi kudula mu zidutswa za kukula
- 1 lalikulu dzira yolk
- Chokoma kirimu zokongoletsa (mwasankha)
- Dill watsopano zokongoletsera (mwasankha)
Momwe Mungapangire Izo
- Mu poto lalikulu kapena ku Dutch uvuni, kusungunulani batala ndi kuwonjezera anyezi, leek, celeriac, karoti ndi mbatata. Sakanizani mpaka anyezi atasintha, akuyambitsa kawirikawiri. Onjezerani mapukedza ndi juisi awo, peppercorns, allspice, tsamba la bay ndi sorelo yakudulidwa, ndikupembedzera kwa mphindi imodzi kapena ziwiri, kupitilira mosalekeza, mpaka sorelo itagwa.
- Onjezerani msuzi wa ng'ombe ndi impso, mubweretse ku chithupsa, kuchepetsa kutentha ndi kutentha kwa mphindi 20. Sinthani nyengo. Chotsani tsamba la Bay.
- Mu kusakaniza pang'ono, mbale, kumenya dzira yolk mopepuka ndi mphanda. Kutentha dzira yolk ndi ochepa supuni ya otentha msuzi, oyambitsa zonse. Tumizani dzira yolk yoopsa ku supu yotentha, kuphulika mosalekeza. Sungani miniti kapena ziwiri, koma musalole kuti supu ikhale yiritsani. Kutumikira mu mbale zophika ndi kirimu wowawasa komanso katsabola katsopano, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 436 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 267 mg |
| Sodium | 494 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 31 g |