Pogwiritsa ntchito zowonjezera zapasipanishi, mbale iyi ya tapas ndi yosavuta kukonzekera ndipo imakhala yosangalatsa kwambiri, komabe kukoma kwa mchere. Chowidwa ndi adyo ndi paprika zimasakanizidwa ndi mbuzi yowonongeka, kenako imafalikira pa mtanda wa rustic ndipo imakhala ndi tomato yowuma ndi dzuwa.
Chimene Mufuna
- 4-5 Zovala za adyo
- 2 Tbsp namwali
- mafuta a azitona
- 4-6 oz mwatsopano mbuzi
- 1 1/2 tsp
- Spanish paprika
- 1/4 chikho
- Tomato wouma dzuwa
- 2-3 Tbsp capers, chatsanulidwa
- 1/2 Chikwama cha Rustic
Momwe Mungapangire Izo
- Chotsani mbuzi kuchokera ku firiji ndikulola mbuzi kuti izizizira kutentha.
- Kutentha kotentha ku madigiri 350. Chophika chophika pamoto ndi chabwino kwa izi. Ikani adyo cloves, osaphika pa poto ndikuwombera mafuta pang'ono pa pamwamba. Ikani uvuni wotentha ndi uvuni mpaka atseketseke - pafupifupi mphindi 15. Chotsani ndi kulola kuziziritsa.
- Onjezerani mchere wa mbuzi ndi kusakaniza. Finyani adyo wokazinga mu tchizi. Onjezerani 1 Tbsp mafuta a maolivi ndi kusakaniza. Tchizi zimasintha mtundu wa pinki-lalanje.
- Dulani manduette mu magawo okhudzana ndi 1/3-inch thick. Sindikirani kusakaniza tchizi pa kagawo kalikonse. Ikani tomato wouma dzuwa ndi caper kapena awiri pa chidutswa chilichonse cha mkate.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 178 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 18 mg |
| Sodium | 253 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 8 g |