Kuyeza Zosakaniza ndi Zolondola Kwambiri kuposa Kuyeza Mipukutu
Pankhani yophika, kuyeza zowonjezera kwanu kuli kolondola kwambiri kuposa kugwiritsa ntchito miyeso yonga makapu ndi mapiritsi. Ngati munakhalapo ndi mkate wochuluka kwambiri kapena wochepa kwambiri, kapena mwinamwake wosweka pamwamba, zonsezi ndizovuta chifukwa choyesa ufa wanu molakwika.
Ndipo mwina simunadziwe kuti mukuchita zimenezo.
Mtengo umakhala wovuta kwambiri, chifukwa njira zozoloŵera kuziyeza ndizosavomerezeka.
Ngati mutatulutsa ufawo m'thumba ndi chikho choyezera, mutsekanso ufa wambiri mu kapu yanu ngati mutapanda kuchokera mu thumba mu kapu.
Ndiponso, kupukuta ufa umakhala ndi mpweya wambiri mmenemo, kotero mulibe ufa wochuluka mu kapu ya ufa wofiira. Ndi zonsezi, zomwe zimatchedwa "kapu" ya ufa ikhoza kukhala ndi pakati pa 100 ndi 150 magalamu. Zambiri mwachindunji.
Kumbali ina, 130 magalamu nthawi zonse amakhala 130 magalamu, kaya atsekedwa, amawombera, amasefa kapena chirichonse. Ndipo ziribe kanthu kaya ndi ufa wokhazikika, ufa wa mkate kapena ufa wa keke. Gramu ndi magalamu.
Kuyeza ndi kofunika mu kuphika
M'madera ena a zida zophikira, digiri iyi yachangu ndi yosafunikira. Chinsinsi sichilephera kapena kupambana chifukwa munagwiritsa ntchito nyemba 27 zobiriwira osati 30. Koma ndi kuphika, simukungogwiritsa ntchito maphikidwe-mumagwiritsa ntchito ma fomu.
Ophika ogulitsa ntchito amagwiritsa ntchito zolemera pazitsulo zonse mu maphikidwe awo, kuphatikizapo mazira, batala, shuga, mchere komanso ufa wophika ndi soda .
Kunyumba, kumene sitigwira ntchito zambiri, palibe chifukwa choyesa mchere kapena ufa wophika-ndalamazo ndizochepa kwambiri. Masipuni ndi supuni zabwino kwa izo. Koma pankhani ya ufa, kugwiritsa ntchito mochuluka kapena mochepa kwambiri kungakhudze chophimbacho, kotero osachepera, muyenera kuyeza ufa wanu.
Ndipo izo zikutanthauza kuti mukufuna kuti mudziwe nokha digito yomwe ingathe kuikidwa pa magalamu, ndipo makamaka wina ndi zomwe zimatchedwa "kutayika," zomwe zimakulolani kuyika mbale payeso ndikuyipeza. Amene ndimagwiritsa ntchito anali pafupifupi ndalama 12.
Kodi Mitengo Yambiri Yamtengo Wapatali Imakhala Yotani?
Chinthu chachikulu chimene mukufunikira kudziwa ndi chakuti chikho cha ufa wokhala ndi cholinga chonse chikulemera 125 mpaka 130 magalamu. Cholemera chenicheni chidzakhala chosiyana pa mitundu yosiyana ya ufa, koma ngati mugwiritsa ntchito magalamu 130 mudzakhala bwino. Kotero pamene chophika chikuyitanitsa chikho cha ufa, ingoyang'ana magalamu 130 ndipo inu nonse mukhazikitsidwa.
Ndiyesa kulemba maphikidwe pogwiritsa ntchito magalamu a ufa ndipo mwinamwake shuga ndi batala kapena kuchepetsa. Chifukwa simudziwa nthawi imene winawake amapanga njira yomwe amayeza ufa wawo. Ngati iwo ataya ufa wawo ndipo iwe umatulutsa, miyeso yako idzakhala itatha. Koma ngati mapulogalamuwa amanena 130 gmm ndipo mumagwiritsa ntchito magalamu 130, mudzadziwa kuti ndinu olondola.
Muyeneranso Kuyeza Sugar Anu Sugar
Kodi munaphikapo ma cookies pomwe chophikacho chimayitanitsa kapu (kapena zina) za shuga "wodzaza" bulauni? Kodi munayamba mwadabwa kuti n'chifukwa chiyani ankafunikira kunyamula? Ndipo ochuluka kwambiri, kodi munayamba mwadzifunsapo kuti mutanyamula izo mokwanira?
Msuzi wofiira uli wodzaza ndi mipando yaing'ono, yomwe imapanga chifukwa granules amadzala ndi nyenyezi , zomwe zimapangitsa kuti azitsatira pamodzi m'njira zosiyanasiyana.
Kuyika shuga wofiira kumapangitsa mpweya, kuti chikho cha shuga wofiirira chikhale ndi chikho cha shuga.
Kapena ndilo lingaliro. Chowonadi n'chakuti palibe amene "amanyamulira" bulauni chawo chimodzimodzi mofanana, kupanga shuga wofiira limodzi mwa zinthu zomwe zimafala kwambiri. Izi zimakhudza osati zokoma zokha zanu, koma mawonekedwe awo; momwe iwo aliri; zikhoza kuwapangitsa kufalitsa mochuluka (kapena pang'ono).
Yankho: Yesani shuga wanu wofiira! Chikho cha shuga wofiira "wodzaza" chilemera 200 magalamu. Choncho kuyambira tsopano, panizani 200 magalamu (kapena gawo limodzi la 1/2 chikho, 1/4 chikho ndi zina zotero) shuga wofiira, ndipo simukusowa kuzunjika. Mpweya sumalemera, kotero 200 magalamu a shuga wofiira nthawi zonse adzakhala ofanana, odzaza kapena ayi.