Chomera chomera chomera chodabwitsa ndi chodyanitsa cha maluwa Chomera Chomera Chomera chimadzaza ndi zakudya zonse. Ndi balere, matani a nyama, ndi mbatata, palibe amene adzaphonya nyama. Ndipo chophikiracho ndi chosavuta kuphika pang'onopang'ono wophika. Mukafika kunyumba, fungo limene limakupatsani moni mukatsegula chitseko ndikumwa madzi.
Balere ndi mbewu yabwino kwambiri yophika wophika pang'onopang'ono . Onetsetsani kuti mumagula balere wamatabwa, omwe adachotsedwa kunja kwachisawawa kuti zikhale zachifundo mukamaliza kuphika. Balere wadzaza ndi zowonjezera , zomwe zingathandize kupewa matenda ena monga khansara. Ndipo imakonda zokoma! Amakhala ndi mtedza wofewa komanso wofewa koma umakonda kwambiri.
Mukhoza kugwiritsa ntchito masamba omwe mungakonde muzipangizo zabwino. Gwiritsani ntchito mbatata yogwiritsidwa ntchito m'malo mwa mbatata, onjezerani sikasi kapena zukini zowonongeka, onjezerani parsnips kapena rutabagas, kapena musakanikize mu nandolo zonyezimira ndi tomato kumapeto kwa nthawi yophika. Msuzi ndi ololera, kutanthauza kuti mukhoza kuwonjezera kapena kuchotsa zopangira ndipo zidzakhala zokoma.
Msuziwu umasunthira bwino kwambiri. Pangani chakudya chambiri ndikudya zina usikuuno, kenaka muzitha kuyika zigawo ziwiri kapena 4 mu chidebe cholimba. Lembani msuzi, yonjezerani tsiku lomwe anapangidwa, ndi kuzizira mpaka miyezi itatu. Kuti mutumikire, thawitsani mu furiji usiku, ndiye kutenthetsa pamwamba pamwamba pa mphika mpaka msuzi wa msuzi ndipo mutenthedwa bwino.
Gwiritsani ntchito supu iyi ndi mkate wokazinga wa tchizi, galasi la vinyo wofiira, ndi saladi wobiriwira kapena zipatso usiku wozizira.
Chimene Mufuna
- 1 chikho chapakati balere balere
- 1 bay tsamba
- 1/2 tsp. mbewu ya fennel
- Kaloti 3, peeled ndi sliced
- Anyezi 1, odulidwa
- 2 mapesi udzu winawake, akanadulidwa
- 3 adyo cloves, minced
- 2 mbatata, wothira ndi odulidwa
- 2 makapu chimanga chozizira
- 2 makapu nyemba zobiriwira
- 1/4 tsp. mchere
- 1/4 tsp. tsabola
- 3 (14 oz). zitini masamba msuzi
- 4 makapu madzi
- 14-oz. Amatha kuthira tomato ndi zitsamba zosasunthika
- 2 makapu mwana sipinachi
Momwe Mungapangire Izo
- Ikani zonse zokhazokha pokhapokha ngati zingatheke ndi tomato wokometsetsa mu crockpot ya 5-6 pamtundu woperekedwa. Musasunthire.
- Chophimba chophimba ndi kuphika pansi kwa maola 8. Onetsetsani msuzi ndi kuwonjezera tomato ndi sipinachi mwana; ayambitsenso kachiwiri kuti agwirizane.
- Chophimba chophimba ndi kuphika kwa mphindi 20 mpaka 30 nthawi yaitali mpaka msuzi utenthe ndipo sipinachi yatha. Chotsani ndi kutaya masamba a Bay asanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 210 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 486 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 9 g |