Brazil Black-Eyed Pea ndi Shrimp Fritters: Acarajé

Acarajé ndizopadera za boma la Bahia ku Brazil, komanso chakudya chodziwika ndi msewu komanso zakudya zam'madzi. Nkhumba zamaso, zomwe zimakhala ndi zitsamba zouma ndi anyezi, zimapangidwa ndi fritters ndi mafuta ozizira (palm) (dende), kenako zimagawanika komanso zimadzaza ndi mavitamini osiyanasiyana, monga mavitapa , kapena pakhungu . Ngakhale kuti shrimp zouma ndizochikhalidwe cha acaraje, zimakhala zowawa kwambiri. M'mawonekedwe ovuta kwambiri, fritter yophikayo imagawanika kenako imadzazidwa ndi shrimp yatsopano komanso ma anyezi okonzedwanso.

Njira yamakono yokonzekera fritteryi ndi yovuta kwambiri - imaphatikizapo kuthira nandolo zowirira zakuda ndikuchotsa zikopazo. Njirayi ndi njira yotsegulira pogwiritsa ntchito nandolo zakuda zakuda, zomwe zimathamanga kwambiri koma sizowona. Popeza mukuchoka kale ku chikhalidwe ndi njira iyi, yesetsani kugwirizanitsa acaraje ndi kudzaza kwina monga ham saladi , pimento tchizi, olive tapenade , ndi zina zotero.

Chimene Mufuna

• Kudzaza:
• Anyezi 1
• Supuni 1 tiyi ya ufa
• 1 kapu ya shrimp (yatsopano kapena yozizira, yosungidwa ndi yosalala)
• Supuni 2 ya mgwalangwa (kapena mafuta a mafuta)
• Mchere ndi tsabola kuti mulawe
• Kwa Fritters:
• Zitini ziwiri
• kabayifa wamaso akuda
• 1 clove wa adyo
• Anyezi 1
• 1 katsabola kakang'ono kakang'ono
• 1-2 supuni ufa
• Mchere ndi tsabola kuti mulawe
• Mafuta awiri a palm palm ndi / kapena mafuta a masamba kuti atenge

Momwe Mungapangire Izo

1. Pangani kudzazidwa: Sakanizani anyezi kwambiri. Ikani anyezi odulidwa mu skillet ndi mafuta a maolivi kapena mafuta a kanjedza, kuwaza ndi mchere ndi chile, ndikuphika kutentha mpaka atakhala ofewa ndi golide (pafupifupi 15 minutes).
2. Onjezerani shrimp ndi kupitiliza mpaka mphukira ndi pinki. Chotsani kutentha ndi nyengo ndi mchere ndi tsabola kuti mulawe. Khalani pambali.
3. Pangani fritters: Pewani nandolo zakuda ndipo muwaike m'malo opangira zakudya. Gwiritsani kudula anyezi ndi adyo, ndi kuwonjezera pa nandolo.

1. Chotsani njere ndi ziwalo zoyera kuchokera mkati mwa tsabola wa chile ndikuwonjezera pa pulosesa.
2. Njira yosakaniza mpaka bwino kwambiri, kuphatikiza supuni kapena madzi kapena msuzi ngati pakufunika.
3. Onjezani ufa ndi supuni, mpaka chisakanizo cholimba chokwanira mawonekedwe. Gawani mu zidutswa 15, ndipo mupangire mipira kapena ovals ndi manja anu.
4. Kutentha mafuta awiri a palm palm ndi / kapena mafuta a masamba mu mphika pamwamba pa sing'anga-kutentha kwambiri. Fryter angapo fritters pa nthawi mpaka browned kumbali zonse. Sungani fritters pamtengo wopangidwa ndi mapepala a pepala. Fritters akhoza kukhala ofunda mu uvuni wa digirii 200.
5. Apatseni fritters theka ndikudzaza ndi supuni ya anyezi ndi shrimp osakaniza. Kutumikira kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	236
Mafuta Onse	12 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	8 g
Cholesterol	9 mg
Sodium	412 mg
Zakudya	28 g
Matenda a Zakudya	4 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)