Mchitidwe wotsatira wa Moroko kwa masamba owuma monga lenti ndi nyemba zoyera zimagwiritsidwa ntchito ku Chinsinsi cha mtola wakuda. Pambuyo kudumpha, nyemba zimadyedwa ndi tomato, anyezi, adyo, ndi zonunkhira za ku Morocco. The chifukwa mbale ndi saucy, zesty, ndipo n'zosadabwitsa zokoma ngakhale iwo amene kawirikawiri kusangalala nyemba.
Ku Morocco, nandolo zakuda kapena nkhono zimatchedwa ful gnaoua (gnawa) , dzina limene limamasulira "nyemba za ku Guinea". Kumbukirani kuti mulole nthawi yodzaza nandolo zakuda zakuda m'madzi ozizira usiku wonse. Kapena, mukhoza kuwapatsa mofulumira kwambiri mwa kuwagwetsera madzi otentha kwa mphindi imodzi kapena ziwiri, kenako akuwotcha kutentha kwa ola limodzi.
Mukakulungidwa, nyemba zowonjezera zimakhala zophweka kukonzekera ndipo zimaperekedwa ngati mbali kapena masamba odyera. Ngakhale kuti mungagwiritse ntchito supuni, ku Morocco ndi koyenera kudya nyemba ndi dzanja, pogwiritsa ntchito mkate wa Moroccan mmalo mwa chida kuti mudye nyemba ndikusungunula msuzi wambiri.
Kuphika nthawi ndi ophikira. Lolani nthawiyi nthawiyi mukakonzekera nyemba mumphika wamba.
Komanso yesetsani Mitengo ya Moroccan Khlea ndi Black-Eyed Peas.
Chimene Mufuna
- Makapu 1 1/2 (250 g) nandolo zowirira zakuda (cowpeas), zophimbidwa
- 2 tomato,
- grated
- 1 lalikulu anyezi, sliced
- 3 cloves a adyo, finely akanadulidwa kapena kupanikizidwa
- Supuni 4 zowonongeka parsley kapena cilantro
- 1 1/2 supuni ya tiyi mchere
- 1 1/2 mpaka 2 supuni ya supuni pansi pa chitowe
- 1 1/2 mpaka 2 supuni ya tiyi ya paprika okoma
- Supangayi ya supuni 1
- 1/4 supuni ya supuni ya tsabola ya cayenne
- 1/4 chikho cha mafuta
Momwe Mungapangire Izo
1. Thirani nandolo zakuda, ndikuzisakaniza ndi zotsalira zotsalira kapena mphika. Onjezerani makapu 3 1/2 mpaka 4 a madzi ndikubweretsa kuimira.
2. Pitirizani kugwiritsa ntchito njira imodzi pansipa:
- Njira yowonjezera yophika. Phimbani mwamphamvu ndi kuphika ndi kukanikiza pa kutentha kwakukulu kwa mphindi pafupifupi 35. Fufuzani kuti muwone ngati nandolo zakuda ndizosauka. Ngati ayi, onjezerani madzi pang'ono ngati kuli koyenera ndikuphika kwa mphindi zisanu ndi mphepo. Kamodzi nyemba zikaphikidwa kuti muzikonda, pewani zakumwa kuti nyemba zikhale saucy, koma osati madzi. Sinthani zokometsera ngati mukufuna, ndikutumikira.
- Njira yowotcha. Phimbani ndi kuimika nandolo zakuda zakutchire pa kutentha kwapakati kwa ola limodzi kapena kupitirira, mpaka nyembazo zikhale zokoma ndikukhala pansi, koma msuzi wochuluka wochuluka. Onetsetsani mlingo wamadzi nthawi zina pakuphika, kuwonjezera pang'ono ngati kuli kofunikira. Sinthani zokometsera ngati mukufuna, ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 258 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 893 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 7 g |