Kale Cook

01 ya 09

Yum. Ndimakonda kale mu supu. Mukufika kuti muwaphike mpaka atakhala achisoni, koma zakudya zawo zonse zimakhala pomwepo mu mbale yanu. Ndikuwonjezera kale ku msuzi, monga Kale ndi Bean Minestrone

02 a 09

Sinthani kale masamba omwe ali ndi masamba obiriwira ndi mafuta pang'ono ndi uvuni wotentha. Zomwe zimatengera (chabwino, ndimakonda kuwonjezera mchere). Pezani kapepala ka Baked Kale Chips kuno.

03 a 09

Blanching kale * amachititsa kuti thupi lake likhale lolimba komanso lachisoni. Ikuyimikiranso mtundu wobiriwira, kukupangitsani kuti muwaphike iwo popanda kutayika ngati wobiriwira monga momwe zimachitikira. Dunk mwamsanga mu madzi otentha amchere ndiyeno kuthamanga mofulumira ndi kutsuka mu madzi ozizira omwe ndi ozizira. Onani Blanch kuti mudziwe zambiri.

* Anthu ena amatha kunena, zala zikugunda, blanching imachotsanso mavitamini a kale. Ndizoona, koma ngati mavitamini abwino ndi mawonekedwe ophweka amakuthandizani kuti mudye zambiri, ndiwo mavitamini ambiri ( ena okhawo amaloledwa m'madzi ophika) kusiyana ndi kudya palibe kale!

04 a 09

Kukonza kumatanthauza kuphika pang'ono pang'onopang'ono madzi. Maonekedwe akale a Kale a Kale amachititsa kuti kutentha kwapang'onopang'ono kukhale kozungulira. Zimapweteka ndipo zimatulutsa zokoma zina zomwe mwaika mu mphika. Bacon, adyo, chiles, phwetekere - awa ndiwo onse okometsera okoma. Braise kale ndi maphikidwe enieni onga Kale Kale Omangidwa ndi Anchovy ndi Tomato ndi Kale Ndi Anyezi, Pepper, ndi Ginger .

05 ya 09

Kuthamanga pang'ono mu uvuni kumapweteketsa komanso kumapangitsa kale kukhala ndi khama lalikulu. Dulani, tyalazani pa thireyi, ndikuwotchera mu uvuni wotentha kwambiri kwa mphindi zisanu. Valani ngati saladi. Onetsetsani izi zophika karoti ndi Kale saladi monga chitsanzo cha njirayi.

06 ya 09

Kuphika kale mu frying poto pamwamba pa sing'anga pamwamba mpaka kutentha kwakukulu ndi pang'ono mafuta kapena mafuta ndi njira yofulumira komanso yowakometsera yotumikira.

1. Oyera ndi kuwaza kale
2. Kutenthetsa poto wophika pa sing'anga yapamwamba mpaka kutentha kwakukulu
3. Onjezani pa supuni ya mafuta kapena mafuta ku poto
4. Muziyendayenda
5. Onjezerani adyo kapena minda yambiri ngati izo zikumveka bwino; Ndadziwidwa kuti ndiponyedwe mu tsabola wina wofiira wofiira
6. Onjezerani kale kale, perekani ndi nyanja yamchere ndikuphika, oyambitsa nthawi zonse kapena osachepera, mpaka mapuloteni akale ndi okonda kudya, kwinakwake mu miniti 10 mpaka 15.

Onani masamba a Green Garlic kapena Green ndi Mbeu ya mpiru ya maphikidwe enieni, kuwonjezera nthawi yophika kuwerengera khalidwe la mtima la Kale.

07 cha 09

Achepa kapena awiri a kale amawonjezera matani a smoothie. Onjezerani zokwanira ndi smoothie ndizokhala ndi mtundu wobiriwira, zomwe mungathe kapena zomwe simungakonde. Ndine wamkulu wamkulu wa Blueberry Kale Kale Smoothie ngati kadzutsa kakang'ono.

08 ya 09

Kutentha Kwambiri

Kutupa kale ndi njira yabwino kwambiri yothetsera zobiriwira. Dulani kale pamene mukufuna kuigwiritsa ntchito, yikani mu colander kapena steamer pamphika wotentha madzi otsekemera, kuphimba ndi kuphika mpaka nthawi yayaka, maminiti 5 mpaka 10 malingana ndi momwe mukufunira komanso momwe mulili .

Chotsani kale, lolani kuziziritsa mpaka mutha kuzigwira, ndipo fanizani madzi ochuluka momwe mungathere. Kutumikira steamed kale kutentha kapena kutentha.

09 ya 09

Kale saladi amatha kukhala okoma. Kwa iwo amene amakonda kuthamanga kwambiri, samangokhalira kudulidwa kale ngati letesi. Kwa omwe akupeza yaiwisi yaiwisi pang'ono, perekani masamba odzola bwino poyamba. Zovuta. Gwirani masambawo ndi ochepa ndipo pukutsani mwamphamvu kuti muphwanye zina za utsi kuti zikhale zovuta kwambiri. Onani Kale Red Onion Saladi kuti ukhale ndi kudzoza.

Zakale kale kwambiri kwa inu? Yesani Saladi ya Kale Kale.