Sole Dore ndi mbale ya nsomba yomwe imatchedwa mudzi wina ku Sheffield, England, ndipo ndi njira yabwino yosangalalira ndi zokoma zokhazokha. Nsomba iyi ndi yabwino kuti idye chakudya cham'mawa, chifukwa masambawa ndi owonda komanso osakwanira, ndipo musati mutenge mphindi zingapo kuphika.
Zosasintha zingalowe m'malo ndi nsomba zina monga nsomba, komanso nsomba zolemera kwambiri monga grouper, haddock kapena halibut, malingana ndi kupezeka kwanu. Mutha kusintha nthawi yophika moyenera; zochepa zomwe zimawathandiza nsomba, zimatenga nthawi yaitali kuti ziphike.
Chokhacho chimatulutsidwa mu batala pambuyo pa kuyamwa kwa dzira, ndipo kumatsiriza ndi mosavuta mandimu msuzi .
Chimene Mufuna
- 1 1/2 mapaundi okha mapepala
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- 2 makapu ufa
- Mazira 4
- Supuni 4 batala
- Supuni imodzi ya supuni
- 1/4 chikho cha mandimu
- Supuni 2 ya parsley (mwatsopano, odulidwa)
- Supuni 1 yakuda batala
- 4 mandimu wedges
- Kukongoletsa: parsley
Momwe Mungapangire Izo
Sungunulani mapepala okhawo ndipo perekani mapepala ophimba. Ikani nyembazo kumbali zonse ziwiri ndi mchere ndi tsabola wakuda wakuda kuti mulawe.
Kumenya mazira ndikuika pambali. Ikani ufa padera, mbale yosaya kapena mbale, ndi malo pafupi ndi mbale ndi mazira omenyedwa. Chotsani nsombazo, imodzi panthawi, ufa kuti muvale mbali zonse, kenako mutenge mazira. Tembenuzani zokhazokha mu dzira kuti zivale mbali zonse, ndipo mutuluke mu dzira.
Onetsetsani kuti mukugwiritsanso ntchito ma fillets, chifukwa amatha kugwa mosavuta ngati atakhala ovuta kwambiri.
Kamodzi kokha kamodzi kokha kamangothamanga ndikusamutsira kudya mazira, ikani mufiriji mpaka pakufunika. Muzitsulo zazikuluzikulu, musungunuke batala pa sing'anga kuti mutenthe kutentha, mpaka mutayamba kumira pang'ono. Kwezani zokhazokha zokhazokha mu dzira, kulola kupitirira muyambe kugwa, ndi kuyimba kwa mphindi 2-3 mbali iliyonse mpaka golide wofiira. Kuphika m'magulu ngati kuli kofunikira, ndi kutenthetsa mu uvuni wotsika kwambiri.
Pamene zophika zonse zimaphika, zitsani kutentha, ndipo yonjezerani capers, mandimu , parsley, ndi batala ozizira poto. Izi zidzakhala msuzi wanu wa mandimu. Whisk zitsulozo mwamsanga mpaka batala utasungunuka. Lawani mchere ndi tsabola, ndipo musinthe. Ikani yekha pa mbale zinayi zotentha, ndi supuni pa supu ya mandimu. Kutumikira ndi mandimu wedges ndi zokongoletsa ndi parsley.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 617 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 389 mg |
| Sodium | 666 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 58 g |