Balsamic ndi Rosemary Nguruwe Kutaya Roast Marinade Recipe

Vinyo wosasangalatsa ndi wamtengo wapatali wa vinyo wosakaniza amapanga marinade aakulu chifukwa chowotcha nyama ya nkhumba. Monga momwe nkhumba ya nkhumba imayambira, marinade imagwiritsidwa ntchito monga madzi ophika, ndipo pamene nyama yophika imatumikiridwa ngati msuzi wokoma ndi magawo ofewa.

Chimene Mufuna

• Supuni 1 ya mchere
• Supuni 1 supuni yakuda yakuda
• Supuni 2 yatsopano yophika rosemary
• Supuni 1 ketchup
• 1/2 chikho
• vinyo wosasa wa basamu
• 2 cloves akanadulidwa adyo
• Supuni 2
• mafuta a azitona
• 2-mapaundi boneless nkhumba loin roast

Momwe Mungapangire Izo

1. Mu kanyumba kakang'ono kosakaniza, sungunulani pamodzi zokhazokha, kupatula nkhumba ija. Ikani nkhumba mu thumba la pulasitiki yafriji ndi kutsanulira mu marinade. Pewani mlengalenga, sungani thumba ndikuyendetsa nkhumba kwa maola atatu.
2. Sakanizani uvuni ku 350 F. Ikani nyama ya nkhumba mumphika wophika, nyengo ndi mchere watsopano ndi tsabola wakuda kuti mulawe, ndi kutsanulira mu marinade. Onjezerani 1/2 chikho cha madzi, ndipo muyikeni mu uvuni wokonzedweratu. Kuwotchera kwa ola limodzi, nthawi zina kumathamanga ndi marinade mpaka kutentha kwa mkati kumafikira 145-150 F. Chotsani ndi kulola nkhumba kutayika kupuma kwa mphindi 10 musanayambe kutumikira. Kagawani ndikutumikira ndi zina za marinade zowonongeka pamwamba.

Zindikirani: marinade akhoza kuchepetsedwa mu supu pamene nkhumba ikupumula, ngati wochuluka kwambiri, msuzi wochuluka amafunidwa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	290
Mafuta Onse	16 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	8 g
Cholesterol	69 mg
Sodium	80 mg
Zakudya	10 g
Matenda a Zakudya	1 g
Mapuloteni	26 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)