Mbeu Yopsereza ya Buluu ya Sangria

Izi ndizosokoneza bwino ku chikhalidwe cha chikhalidwe. Njirayi imayitanitsa sangria marinade ndi msuzi womwe umatsimikizira kuti ndibwino kuti mukhale wosangalala kwambiri. Kutumikira ndi mbatata yosakaniza mu miyezi yozizira komanso ndi saladi yokoma ya mbatata m'nyengo yozizira. Mudzakonda ichi!

Chimene Mufuna

Momwe Mungapangire Izo

1. Ikani mzere waukulu mu chidebe chakuya. Sakanizani zotsalira zotsalira mu mbale yaikulu yosakaniza ndi kutsanulira pa nyama. Onetsetsani kuti malo onse a brisket akuphimbidwa bwino. Chophimba chophimba ndi pulasitiki ndi kulola kuti muziyenda mufiriji kwa maola awiri ndi awiri. Chotsani brisket, koma sungani marinade kwa nthawi ina, posungira mu firiji.

2. Konzani kusuta. Mufuna kuti amasuta kwa maola 5-7 pa madigiri 220-230 F / 105-110 madigiri C.

Ikani malo osuta fodya ndi kuphika mpaka kutentha kwa mkati kufika pa madigiri 185 F / 85 ° C. Chotsani msuzi wa fodya ndikukulunga mwamphamvu muzitsulo zamagetsi. Likani kwa maminiti makumi atatu.

3. Ikani malo osungiramo marinade mu kapu ndipo mubweretseni mchere wokwanira kwa mphindi imodzi kapena ziwiri. Pewani kutentha ndi kuzizira pang'onopang'ono mpaka pamtunda kwa mphindi zisanu ndi zitatu kapena zisanu mpaka msuzi ayambe kuwomba. Chotsani kutentha ndi kutumikira sangria msuzi pa sliced ​​brisket.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 576
Mafuta Onse 26 g
Mafuta okhuta 10 g
Mafuta Osatchulidwa 11 g
Cholesterol 202 mg
Sodium 887 mg
Zakudya 13 g
Matenda a Zakudya 2 g
Mapuloteni 66 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)