Nkhumba zam'nyanja zimathamangitsidwa mu Spanish okoma paprika, adyo, ndi mafuta, kenaka amawotcha phala. Pambuyo kuphika, kupalasa ndi kuvala mopitirira pamwamba. Zosavuta komanso zosavuta, koma o chokoma!
Chimene Mufuna
- 4 cloves
- adyo
- 2 mapiritsi a
- tsamba lofiira parsley
- 2 lbs. Ng'ombe (kudula makilogalamu 1.5-inch)
- 1 tbsp. Chisipanishi chokoma
- paprika
- 4 oz./125 ml.
- mafuta a azitona
- Kuvala:
- 1 tbsp. Spanish okoma paprika
- 2 tbsp.
- vinyo wofiira vinyo wosasa
- 4 oz./125 ml. mafuta a azitona
- Zokongoletsa zokha: sprig rosemary
Momwe Mungapangire Izo
- Peel ndi finely kuwaza adyo ndi parsley. Ikani zitsulo zam'khola mu galasi kapena mbale ya ceramic. Fukani paprika pamwamba ndikuwonjezera adyo, parsley, ndi mafuta. Sakanizani bwino. Phimbani ndi kukulunga pulasitiki ndi refrigerate kwa ora limodzi, ndi maola atatu.
- Pambuyo poyesa ng'ombe, tumizani pa zitsulo skewers, kusiya mtunda pakati pa makoswe. Grill pa nkhuku yotentha, kutembenuka nthawi zambiri kuphika wogawana.
- Kupanga kuvala, kumenyana ndi paprika, viniga ndi mafuta ndi chikwapu cha waya kuti mugwirizane bwino.
- Chotsani kabobs ku barbecue pamene nyama yophika. Ikani pa mbale ndi kuvala kofiira pamwamba. Fukani rosemary pamwamba. Kutumikira ndi mpunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1057 |
| Mafuta Onse | 81 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 52 g |
| Cholesterol | 203 mg |
| Sodium | 158 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 69 g |