Nkhumba ya Chikatalani Yophika Mapulogalamu - Estofado de Ternera a la Catalana

Chophimbachi cha Chomera Chakumwa cha Chi Catalan kapena "Estofado de Ternera la la Catalana" n'chosavuta ndipo chimakhala chokoma, chifukwa chodabwitsa - chokoleti! Pamene mphodza imasintha, konzekerani mphika wa mpunga woyera kuti uyende nawo.

Chimene Mufuna

• 1/4 chikho Spanish mafuta azitona
• 2 lbs. kuthira ng'ombe, kudula mu cubes
• 1 tbsp. ufa
• 8 oz. vinyo wofiira wa magalasi
• 4 cloves adyo, kudula pakati
• 2
• anyezi , odulidwa
• 2 tomato, odulidwa
• 1 karoti, sliced
• 1 samata udzu winawake, wodulidwa
• 1 leek, akanadulidwa
• 1 oz. kuphika chokoleti (unsweetened)
• Pinamoni - pafupifupi 1/4 tsp.
• Mchere ndi tsabola kuti mulawe
• 1 1/2 makapu wothira ng'ombe

Momwe Mungapangire Izo

Chinsinsichi chikhoza kupangidwa m'phimba lalikulu kapena mkuphika. Ngati mukugwiritsa ntchito mphika wophika, nthawi yophika ikhoza kuchepetsedwa kufika mphindi 30.

1. Dulani adyo, anyezi, tomato, karoti, udzu winawake, ndi kutsika.
2. Thirani mafuta a maolivi m'phika lalikulu ndi pansi, kapena ophikira.
3. Kutenthetsa mafuta ndikuwonjezera nyama yowonjezera. Brown nyama ya mphindi zitatu kapena 4.
4. Onjezerani ufa ndikuyambitsa. Onjezerani vinyo ndikuyambitsa. Ikani kwa mphindi imodzi.

1. Onjezerani adyo, anyezi, tomato, karoti, udzu winawake woumba ndi udzu ndi phokoso ku mphika ndi kusonkhezera zosakaniza.
2. Dulani chokoleti chokwanira mu hafu ndikuwonjezera ku mphika.
3. Onjezerani ng'ombe yosungira ku mphika, kusonkhezera ndi kubweretsa kwa chithupsa.
4. Ngati mukugwiritsira ntchito mphika wabwino, chophimba pang'ono ndi chotsika kuti muyimire. Kenaka alola kuti simmer kwa ola limodzi ndi ola limodzi kapena theka - kapena mpaka nyama ili yabwino.
5. Ngati mukugwiritsa ntchito ophikira, yikani chivindikiro ndi kutseka. Ikani kuphika kwa mphindi khumi ndi zisanu. Chotsani kutentha ndikulola kupanikizika kusiya. Izi zingatenge mphindi khumi. Chotsani chivindikiro ndi kutsegula simmer kuti mutuluke kwa maminiti khumi kuti mutenge katundu.

Kutumikira ndi mkate wa Chifalansa pabedi la mpunga woyera.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	927
Mafuta Onse	44 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	23 g
Cholesterol	203 mg
Sodium	809 mg
Zakudya	47 g
Matenda a Zakudya	7 g
Mapuloteni	75 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)