Kodi muli ndi parsley? Kulekeranji? Parsley ndi zitsamba zosavuta kuti zikule mumunda wanu kapena pawindo lanu, ndipo zimapatsa maphikidwe ngati zosangalatsa. Nthawi zambiri mukhoza kupeza zomera zing'onozing'ono za parsley zomwe zimagulitsidwa kumalonda a kuderalo ndipo nthawi zina mumsika. Musataye nthawi kuyambira parsley kuchokera ku mbewu kupatula ngati muli ndi zipangizo komanso zambiri zomwe mumayambira kumera chifukwa mbeuyi imakhala yovuta kuyamba mbewu.
Njira iyi ya mkate wa parsley ndi yosavuta kuti munthu ayambe kupanga ndipo chisangalalo chake chimakhala chosangalatsa. Mkate ndi wabwino kwa picnic komanso usiku wa pasitala.
Chimene Mufuna
- 3/4 madzi ofunda chikho, 95 mpaka 110 madigiri F
- 2-1 / 4 tsp kapena 1 pkg. (1/4 oz.) Yisiti yowuma bwino
- 1/2 chikho mkaka, kutentha kwa firiji
- 1 Tbsp shuga
- 1 tsp mchere
- 2 Tbsp odulidwa, watsopano parsley
- 2 Tbsp batala wofewa
- 3 makapu ufa wa mkate, pafupifupi
Momwe Mungapangire Izo
- Mu mbale yaikulu, sungani madzi ofunda ndi yisiti. Onjezerani mkaka, shuga, mchere, parsley , ndi batala. Muziganiza. Onjezerani makapu awiri a ufa wa ufa ndi kusakaniza bwino. Onjezani ufa wochuluka wa mkate kuti mupange mtanda umene umatsatira supuni kuzungulira mbale. Sinthani mtanda kunthaka yopanda phokoso ndikugwada kwa mphindi khumi, kuonjezera ufa wochuluka wochuluka mpaka mtandawo ukhale wolimba komanso wosalala. Place mtanda mu sing'anga mafuta mbale. Tembenuzani mtanda mu mbale kuti pamwamba pakhale mafuta odzola. Phimbani ndi nsalu yoyera ndipo mulole kuti mukhale malo otentha, osapangidwira kwa ora limodzi.
- Dulani mtanda . Tembenuzani mtanda ku bolodi lopangidwa bwino ndi knead kwa mphindi zisanu kapena mphukira zitachoka mu mkate. Pangani mtanda mu mkate wouma, ndikuwongolera mapeto mpaka kumapeto. Ikani mkate pa pepala lophika mafuta. Dulani zidutswa zitatu zozungulira (pafupifupi 1/4 inch deep) pamwamba pa mkate. Phimbani ndi kukanika pamalo otentha, opanda pake kwa mphindi 45 kapena kupitilira kawiri.
- Kuphika mkate pa madigiri 350 F kwa mphindi 45 kapena mpaka mkate umveka phokoso pamene pamwamba pamatidwa. Chotsani mkate pa poto ndikusiya ozizira pa phokoso.
Njira iyi ya mkate wa parsley ingasinthidwe pang'ono.
- Choyamba, musagwiritse ntchito madzi apampopi kuti mupange yisiti yanu. Madzi ndi madzi omwe alowerera m'madzi otentha amatha kupha yisiti. Mmalo mwake, gwiritsani ntchito madzi a botolo pamene mukupanga mkate wanu.
- Mukhoza kugwiritsa ntchito mkaka wamtundu uliwonse mu mkaka uwu, kuphatikizapo mkaka wobiriwira ndi mkaka wa mafuta ochepa. Mkaka wa mkaka ukhoza kulowetsedwa ndi amondi, soya, khunyu, komanso mkaka wa mpunga.
- Mukhoza kugwiritsa ntchito mtundu wina uliwonse wa mafuta mu njira iyi. Ngati muli ndi vuto la mkaka kapena ngati muli ndi mkaka, mukhoza kutsitsa batala ndi mkaka wabuluu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 76 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 7 mg |
| Sodium | 381 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |