Mbiri Yakale
Zomwe zimadziwika kuti soursop, chipatsochi chimapezeka m'madera otentha a Africa, South America, Kumwera cha Kum'mawa kwa Asia, ndi Pacific Isles. Chipatso cha guanabana ndi membala wa banja la Annonaceae lomwe limaphatikizaponso zipatso za paw paw . Amatchedwanso kuti apulo wothandizira, mango waminga ndi zipatso zaminga chifukwa cha mawonekedwe ake akunja. Zimasangalala ngati kuphatikiza kwa chinanazi ndi chitumbuwa, ndikumveka kokoma ngati kokonati kapena nthochi. Mapulani ake ndi oyera, omwe ali ndi nyemba zakuda zomwe siziyenera kudyedwa chifukwa cha poizoni wawo.
Chipatso cha guanabana chimagwiritsidwa ntchito ndi zokoma za ayisikilimu, sorbets ndi maswiti. Zipatso zopangidwa kuchokera ku soursop zimakonda kwambiri ku Venezuela.
Zikuoneka kuti zinachokera ku Philippines, komwe zimadutsa mumsewu wa malonda a Manila Galleon, womwe unkayenda pakati pa Spain ndi Manila kuyambira m'ma 1500 mpaka kumapeto kwa m'ma 1800.
Kwa zaka zambiri, zipatso za guanabana ndi masamba ake zakhala zikugwiritsidwa ntchito kuchiza matenda ambiri, kuphatikizapo kupweteka m'mimba, chifuwa, mphumu ndi malungo. Mankhwalawa amagwiritsidwanso ntchito pochizira matenda a chiwindi, matenda a chiwindi ndi khate. Madzi a Guanabana amakhulupirira kuti ndi mankhwala a khansa zambiri.
Kafukufuku Watsopano
Mu kafukufuku wina wophedwa ndi National Cancer Institute, mafuta owonjezera mu soursop analepheretsa kukula kwa maselo a kansa. Malingana ndi Memorial Sloan Kettering Center, mankhwala ena a guanabana ali ndi anti-parasitic ndi anti-inflammatory properties. Mu kafukufuku wina wa ma laboratory, wofalitsidwa mu Journal of Ethnopharmacology , adawonetseredwa kuti chipatsocho chinachotsa chitukuko cha kachilombo ka Herpes. Magazini ya Journal of Medicinal Chemistry inatulutsanso kafukufuku wopanga ma laboratory omwe amasonyeza kuti zofukufuku za soursop zinali zothandiza kwambiri pakupha khansa za m'mawere poyerekeza ndi njira zachikhalidwe. Maphunziro onsewa, komabe, apitirize kuyesedwa pa phunziro laumunthu.
Madalitso Opambana
Zipatsozi ndizowonjezera kwambiri ndipo zimakhala ndi mitsempha yambiri yopanda sodium kapena mafuta, komabe amapereka mankhwala osiyanasiyana a phytochemical omwe sagwiritsidwa ntchito pa soursop.
Ali ndi vitamini C ndi ma B-complex complex, guanabana ndi olemera mchere komanso mankhwala osadziwika monga acetogenins. Mankhwalawa amakhala ndi potaziyamu, phosphorous, magnesium ndi mkuwa, chitsulo, zinc ndi calcium.
Zida za guanabana zimathandiza kuti mukhale ndi thanzi labwino. Chitsulo ndi calcium zimathandiza kulimbitsa magazi, mafupa ndi mano. Phosphorous imaphatikizapo calcium kuti itetewe ku matenda otupa mafupa. Ndiacin (vitamini B) imachepetsa cholesterol choipa (LDL). Mitundu ya phytochemical monga tafotokozera pamwambayi ikuwonetseratu kuti ndi odana ndi khansa. Komanso, soursop imathandiza kuchepetsa kupweteka kwa minofu ndi migraines chifukwa cha potassium ndi riboflavin.
Chimene Mufuna
- 2 soursops
- 2 makapu atsopano
- Kokonati (cubed)
- 1 chikho chapamwamba Chinanazi (cubed)
- 4 masamba a chirichonse
- Mafinya (monga kale, sipinachi, beets, ndi collards)
- Thumb 1 yatsopano
- Ginger
Momwe Mungapangire Izo
- Ngakhale kuti ndizofala m'madera otentha, ndangoyamba kuona guanabana mu gawo la chipatso chachilendo cha supermarket. Ngakhale kuti sindinachionepo kuyambira apo, ndikuyembekeza kuti ndikuchita monga kukoma kwake kuli kopambana! Nzosadabwitsa kuti ndi yotchuka kwambiri m'madera ena ambiri a dziko lapansi!
- Mutha kuchoka masambawa mu njirayi kuti mukhale okoma, koma ndimakonda kuwonjezera masamba ku maphikidwe anga onse chifukwa cha mphamvu zawo zamagulu.