Madzi a mchere wa orange ndi zouma zowonjezera zimawonjezera fruity kukoma kwa zikopa zosavuta za skillet nkhuku. Nkhukuyi ndi yabwino ndi mpunga; onjezerani saladi wobiriwira kapena nyemba zobiriwira kuti mudye chakudya.
Chimene Mufuna
- Pakani mapiritsi 1/2 mpaka 2 potsitsika nkhuku za nkhuku
- Supuni 1
- mafuta owonjezera a maolivi
- Supuni 1 batala
- mchere wosakaniza ndi tsabola watsopano wakuda
- Ufa wa supuni imodzi
- 4 anyezi wobiriwira, wopepuka pang'ono
- Masentimita 6 (pafupifupi 3/4 chikho) mchere wa mandimu wachisanu
- 1 1/2 makapu nkhuku msuzi, otsika sodium
- Supuni 2 cider viniga kapena vinyo woyera
- 1/2 chikho chowongolera cranberries
Momwe Mungapangire Izo
- Ikani zifuwa za nkhuku pakati pa mapepala a pulasitiki ndi mapaundi mpaka zidutswazo zikhale pafupifupi 1/2-inchi wandiweyani. Mwinanso, mungagwiritse ntchito mapepala a nkhuku kapena mchere wodula nkhuku mumapepala.
- Thirani mafuta ndi batala mu skillet yaikulu pa sing'anga kutentha.
- Fukani nkhuku mopepuka ndi mchere ndi tsabola; fumbi ndi ufa.
- Ikani mawere a nkhuku mu mafuta otentha ndi batala kwa mphindi ziwiri kumbali iliyonse. Onjezerani tsabola wobiriwira ndikupitiriza kuphika kwa mphindi imodzi. Onjezerani zotsalira zotsalira ndikubweretsa ku chithupsa. Sungani pamwamba pa kutentha kwapakati, osaphimbidwa, kwa mphindi 10. Pezani kutentha kutsika, kuphimba, ndipo pitirizani kuphika kwa mphindi khumi.
Mwinanso Mungakonde
Nkhuku Yoyamba 5 Yoyamba Ndi Tomato ndi Italy
Chozizira cha Suzi ndi Chakudya Chamkuta
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 655 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 174 mg |
| Sodium | 855 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 56 g |