Chitani chilakolako chodziwitsa nkhuku ndi spaghetti yophika, masitala a mngelo, kapena mpunga, pamodzi ndi saladi yophimbidwa kapena tomato watsopano. Zakudya zonona, mandimu, ndi adyo zimapangitsa kuti nkhuku iyi ikhale chakudya chokoma komanso chosavuta kupanga tsiku lililonse la sabata.
Chimene Mufuna
- 1 makilogalamu nkhuku pachifuwa (opanda pake;
- Supuni 3
- ufa wokhala ndi cholinga chonse
- Supuni 1
- mafuta owonjezera a maolivi
- Supuni 2 batala
- Supuni imodzi ya mandimu
- 3 cloves adyo (finely minced)
- 4
- anyezi wobiriwira ( obiriwira pafupifupi 3 masentimita)
- 1 chikho
- nkhuku msuzi
- 1/2 chikho
- mankhwala olemera
- Mchere ndi tsabola, kuti mulawe
- Mwachidziwitso: 1/2 tsabola wofiira wofiira (thinly sliced)
Momwe Mungapangire Izo
- Ikani chifuwa cha nkhuku pakati pa mapepala a pulasitiki ndikulumikiza mofatsa mpaka makulidwe oposa 1/4-inch. Ngati mukugwiritsira ntchito chifuwa chachikulu cha nkhuku, tambani sitepe iyi. Sakanizani mopepuka ndi mchere ndi tsabola; dredge mu ufa.
- Sungunulani mafuta ndi supuni 2 za batala mu skillet yaikulu pachitetezo ; onjezani nkhuku ndi bulauni kwa mphindi ziwiri kapena zitatu mbali iliyonse.
- Onjezerani tsabola wa belu, madzi a mandimu, adyo, anyezi wobiriwira, ndi msuzi wa nkhuku; bweretsani ku simmer. Phimbani ndi kuzizira pa moto wochepa kwa mphindi 15, kapena mpaka nkhuku yophika.
- Onjezani zonona ndi mchere ndi tsabola, kuti mulawe.
- Tumikirani ndi pasita yophika moto wamafuta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 605 |
| Mafuta Onse | 39 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 144 mg |
| Sodium | 712 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 36 g |