Kutsukira koyera, kofiira katsitsumzukwa katsitsi katsitsumzu kukuwalira kudzera mu mbale yosavuta ya pasitala. Zakudya zam'madzi za ricotta zowonjezera zimapangitsa kuti munthu asamangokhalira kumangokhalira kugwiritsira ntchito katsitsumzu. Ndimu wonyezimira umathandiza kuti zinthu zikhale zowala monga pasitala imapangitsa kuti munthu azikhala wokondwa. Mwachidule, ndi chakudya chamadzulo usiku umenewo pamene kuli kozizira kufunafuna kutentha koma kasupe mokwanira kufuna chinachake chatsopano.
Kugwiritsira ntchito pasta yatsopano imalola mbale iyi kuwala. Zakale, zojambulidwa ndi tagliatelle noodles ndizosankha bwino, monga zatsopano za lasagna zodulidwa kudula m'zipinda. Ngati zonse zomwe muli nazo zakhazikika pasta, komabe zimakhala zokoma. Fettucine kapena fusilli ndizo zisankho zabwino.
Chimene Mufuna
- Gulu limodzi
- katsitsumzukwa (pafupi mapaundi 1)
- 1
- anyezi wa shaloti
- 1 mandimu
- Supuni 3 batala
- 1/2 supuni ya supuni mchere, kuphatikizapo madzi a pasitala
- Pasitala yatsopano ya pounds (tagliatelle ndi yabwino)
- 1/2 1 kapu ya ricotta tchizi
- 1/3 chikho chopangidwa ndi Parmesan tchizi
- Tsabola wakuda mwatsopano
Momwe Mungapangire Izo
- Valani poto lalikulu la madzi amchere kuti wiritsani.
- Koperani katsitsumzukwa: kanizani nsonga zolimba za mkondo uliwonse pozigwira pamapeto ndi kumangomangirira mpaka mutangozikhalitsa. Kapena, ngati mutakhala ndi kanthawi kochepa, mutha kusunga katsitsumzukwa kawiri: khalani ndi kutaya pansi mkondo umodzi / mphambu imodzi ndiyeno perekani pansi theka la mkondo uliwonse . Dulani mikondo yokonzedweratu kuti mukhale zidutswa zazikulu. Khalani pambali.
- Peel ndikuchepetsani shallot. Khalani pambali.
- Pogwiritsa ntchito mbale yaing'ono, tanizani mandimu: gwiritsani ntchito bester kapena microplane kuti muchotse khungu lochepa la chikasu la peel, pewani nyemba zoyera zomwe ziri pansi, mpaka mutenge supuni ya tiyi ya 1/4 ya zest. Dulani mandimu mu theka ndipo fanizani supuni 2 za mandimu mu mbale ndi zest. Sungani mandimu yotsalayo pomaliza kuwaza zest kapena spritz wa madzi pamapeto. Khalani pambali.
- Sankhani phala lalikulu kapena poto lalikulu lomwe lidzakhala lalikulu mokwanira kuti likhale ndi pasitala ndi katsitsumzukwa. Ikani poto pa sing'anga-mkulu kutentha ndi kusungunula batala. Onjezerani shallot ndi mchere ndikuphika, oyambitsa kawirikawiri, mpaka mutachepa, pafupi maminiti atatu. Onjezerani katsitsumzukwa ndi kuphika, komabe mukugwedeza kawirikawiri, mpaka katsitsumzukwa kamatembenuka kobiriwira, pafupi ndi mphindi zitatu. Onjezani supuni ya 1/4 ndimu mandimu ndi supuni 2 za mandimu. Muziganiza kuti muphatikize. Lawani ndi kuwonjezera mchere, madzi a mandimu, ndi / kapena zitsimu monga mandimu. Chotsani chisakanizo kuchokera kutentha.
- Kuphika pasitala mpaka wachifundo kumaluma, kukhetsa, ndi kuwonjezera kwa katsitsumzukwa kusakaniza. Ponyani pang'onopang'ono kuti muvale pasitala ndi katsitsumzukwa. Gawani pasitala pakati pa mbale 4 kapena mbale. Lembani mowonjezereka bwino ndi ma dollops a ricotta, kuwaza ndi Parmesan, ndi kuwonjezera tsabola watsopano wakuda kuti mulawe. Ngati mumakonda mandimu, kakang'ono kakang'ono kakang'ono kowonongeka ka mandimu kapena spritz a mandimu akhoza kukhala okongola. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 629 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 48 mg |
| Sodium | 475 mg |
| Zakudya | 93 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 25 g |