Zozizwitsa zokoma zimenezi zimakhala ngati galu wotentha kwambiri kapena wokondweretsa koma amapangidwa ndi sikwashi ya chilimwe m'malo mwa nkhaka. Zokini mbewu zimadziwika bwino, ndipo iyi ndi njira yabwino kwambiri yogwiritsira ntchito zochulukazo! Zindikirani: Chinsinsicho chikhoza kupitsidwanso kawiri.
Chimene Mufuna
- 4 makapu zukini (kapena chilimwe sikwashi, finely akanadulidwa)
- 1 chikho anyezi (peeled ndi finely akanadulidwa)
- 1/2 chikho tsabola tsabola (nyemba ndi finely wodulidwa belu tsabola)
- Supuni 2 mchere (mchere wosakaniza kapena wosakhala ndi iodized)
- 1/2 kapu apulo cider viniga (kapena vinyo woyera vinyo wosasa)
- 1 1/2 supuni ya tiyi ya chimanga (kapena ClearJel)
- 1 chikho shuga
- 1/2 supuni ya supuni ya udzu winawake
- 1/4 supuni ya tiyi ya mpiru
- 1/4 supuni ya mphukira youmadi
- 1/4 supuni ya tiyi turmeric
- 1/4 supuni ya supuni nutmeg
- Dash 1 wakuda tsabola
Momwe Mungapangire Izo
- Gawo la tsinde ndi maluwa amatha a squash ndi kompositi kapena kuwataya.
- Dulani sikwashi yabwino kwambiri, kapena muwombere kangapo pulogalamu ya chakudya. Tumizani sikwashi yokometsetsa kwambiri, osati yowonjezera (palibe aluminiyumu).
- Peel anyezi ndi kugawanika kumapeto. Pewani kumapeto kwa tsinde la tsabola wochotsa belu ndikuchotsani nyembazo (mungagwiritse ntchito tsabola wofiira kapena lalanje chifukwa cha mtundu wina). Dulani bwinobwino anyezi ndi belu tsabola, kapena muwombere kangapo pulogalamu ya chakudya. Mukufuna ndiwo zamasamba kukhala zidutswa zing'onozing'ono, koma osapangidwira mu puree. Onjezerani anyezi ndi belu tsabola ku squash mu mbale.
- Onjezerani supuni 2 za mchere wotchedwa kosher kapena wina wosakhala ndi iodizedwe kwa masamba ndikusakaniza bwino. Ngati izo zikuwoneka ngati mchere wochuluka, musadandaule: muzitsuka nthawi zambiri. Mchere ulipo kuti utunge madzi kunja kwa ndiwo zamasamba, zomwe zimapangitsa kuti thupi likhale labwino komanso labwino kumapeto kwake.
- Dulani mbale ya masamba ndikuisiya mufiriji kwa maola 24.
- Sungani zamasamba ku siketi kapena mcheza wabwino kwambiri ndi kuwalola kuti ayambe kwa mphindi zingapo. Azimutsuka bwino ndi madzi ozizira ndikusiya kukhetsa. Tulutsani madzi ambiri pofikira ndi manja anu oyera (finyani molimbika), kapena mwa kukanikiza ndiwo zamasamba pa sieve kumbuyo kwa supuni ya matabwa.
- Whisk chimanga kapena ClearJel mu ozizira kapena firiji vinyo wosasa. Muziganizira zonunkhira ndi shuga. Bweretsani kwa chithupsa pa kutentha kwapakati, kuyambitsa nthawi zambiri kuthandiza kuthana ndi shuga ndi kuteteza mitsempha.
- Pamene madziwa akutentha ndikukhala ochepa, onjezerani zamasamba. Sungani chosangalatsa kwa mphindi 30, ndikuyambitsa nthawi zina.
- Sungani zokondweretsa mumitsuko yowonongeka , yotentha yamoto yomwe imachoka pamalo ammutu okwana 1/2-inch. Sikoyenera kuyiritsa mitsuko yazomwezi. Pukuta zitsulo zamagetsi. Ndondomekoyi mu madzi osamba otentha kwa mphindi 15. Mitsuko ikasindikizidwa ndi kusindikizidwa, zokondweretsa zukini zidzasunga firiji kwa chaka chimodzi. Ndibwino kuti muthe kudya. Mukatsegulidwa, sungani mitsuko mufiriji.
- Mwinanso, tambani kukweza mitsuko mu madzi osamba otentha ndipo m'malo mwake muwaike m'firiji. Chisangalalo chidzapitirira mu furiji kwa miyezi itatu.
- Zakudya zidzakhala bwino ngati mutha kudikirira sabata musanadye zakudya zosangalatsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 42 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 584 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |