Nkhuku imakhala yosavuta kwambiri. Mungagwiritse ntchito monga maziko a supu ndi masukisi, madzi ophikira a mpunga kapena risotto, chifukwa cha nkhuku kapena zamasamba, ndi zina zotero. Malangizo ochepa:
- Khosi, kumbuyo, nthiti ndi mapiko ndizofunikira kupanga nkhuku. Zoposa zonse, ziribe mapazi.
- Nthawi zonse muziyamba ndi madzi ozizira. Izi zimathandizira kuchotsa collagen zambiri, ndikupereka katundu wambiri.
- Musalole kuti katunduyo wiritsani. Iyenera kukhala pa simmer yofatsa.
- Musagwedeze katunduyo monga momwe amachitira! Zonse zomwe mukuyenera kuzichita panthawi yomwe zimatuluka zimatulutsa pamwamba, ndi kuwonjezera madzi ngati atsika kwambiri.
Chimene Mufuna
- Mphindi 2 kapena 3 mapepa a nkhuku (kapena mtembo kuchokera ku nkhuku yokazinga)
- 1 apakati anyezi (wothira ndi odulidwa)
- 1 sing'anga yachitsulo chosungunuka (chodulidwa)
- 1 sing'anga karoti (peeled ndi akanadulidwa)
- Kwa Satchet:
- 1
- Bay leaf
- 1/2 supuni ya supuni yowumitsa thyme
- 3 mpaka 4 zimayambira parsley
- Mapepala a wakuda 3 mpaka 4
- 1 clove yonse
Momwe Mungapangire Izo
- Mangani thyme, peppercorns, clove, masamba a parsley ndi tsamba la bay mu chidutswa cha cheesecloth.
- Pukutani mafupa a nkhuku mumadzi ozizira ndikupita ku stockpot yolemera kwambiri.
- Onjezerani madzi ozizira okwanira pamphika kuti muphimbe mafupa - pafupifupi 5%.
- Bweretsani mphika ku chithupsa, kenaka musani ndi kutsuka mafupa.
- Bweretsani mafupa a blanched mu mphika ndikuphimbiranso ndi madzi ozizira.
- Bweretsani mphika ku chithupsa, ndiye kuchepetsani kutentha kuti mumve .
- Sungani malo omwe akukwera pamwamba.
- Yonjezerani kaloti, udzu winawake, ndi anyezi, (wotchedwanso mirepoix ) ku mphika pamodzi ndi sachet; tizimangirira chingwe cha sachet kumalo osungira katundu kuti muwone mosavuta.
- Imani kwa maola pafupifupi 4, ndikupitirizabe kuwonetsa zoipitsa zomwe zimakhala pamwamba. Madziwo amasungunuka, motsimikiza kuti pali madzi okwanira kuti aphimbe mafupa.
- Pambuyo maola 4, chotsani kutentha ndi kuyambitsa katunduyo kudzera mu sieve yomwe ili ndi zigawo zingapo za cheesecloth. Sungani katundu mwamsanga, pogwiritsa ntchito ayezi osamba, ngati mukufunikira, kenaka mufirire kapena muzimitsa.
Zindikirani: Kuti mupereke fanizo la sachet, onani tsambali likulowa pa sachet d'epices .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 175 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 59 mg |
| Sodium | 69 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 19 g |