Garlic Scallops Muziganiza Fry

Mbalame yotchedwa Succulent scallops imasungunuka ndipo kenako imasungunuka ndi tsabola wofiira wonyezimira wofiira mu msuzi wa garlicky . Chakudya ichi chimapita mwangwiro pa mpunga kapena Zakudyazi. Utumiki uliwonse uli ndi: Calories 226, 10g Zakudya, Mapuloteni 20g, 11g Mafuta, 37mg Cholesterol, 1g Fiber, 279mg Sodium, 510mg Potassium.

Chimene Mufuna

• Mapaundi a scallops 1 (nyanja scallops ngati n'kotheka)
• 1 tsabola wofiira wofiira
• 4 cloves adyo
• 2 Anyezi anyezi
• 1/3 chikho nkhuku msuzi
• Supuni 1 supuni ya oyster
• Supuni 2 tiyi Chinese
• vinyo wa mpunga , sherry youma kapena mpunga vinyo vinyo wosasa
• Supuni 1 supuni ya shuga
• Mafuta a supuni 3 opangira mafuta, kapena pakufunika
• 1 1/2 supuni ya tiyi ya chimanga yosungunuka mu supuni 1 madzi, mwachangu
• Supuni 2 zophika masamba a kilantro atsopano zokongoletsa

Momwe Mungapangire Izo

1. Sungunulani scallops pansi pamadzi ndikumauma. (Ngati mukugwiritsa ntchito nyanja ya scallops, dulani iwo theka kapena nyumba ngati mukufuna).
2. Dulani tsinde la tsabola wofiira ndi kuchotsa mbewu pakati. Dulani pakati, kenako mudule. Peel ndi finely kuwaza adyo. Dulani anyezi wobiriwira mu zidutswa zokwana 1 inchi.
3. 3. Mu mbale yaing'ono, phatikiza msuzi, msuzi wa msuzi, vinyo wa mpunga kapena sherry kapena vinyo wosasa, ndi shuga. Khalani pambali.

1. Kutenthetsa wok wokwera pakati-kutentha mpaka kutentha kwambiri. Onjezerani mafuta kwa wok wokha . Pamene mafuta akutentha, onjezerani theka la cloves. Limbikitsani mpaka adyo ndi onunkhira ndipo ayamba kuoneka bulauni. Chotsani ndi slotted supuni ndi kusungirako.
2. Onjezani scallops kwa wok wokha, kuwapaka iwo panja. Limbikitsani kwa mphindi ziwiri, samalani kuti musagonjetse scallops. Chotsani kwa wok ndi kukhetsa mu colander. Tsukani poto.
3. Onjezerani mafuta a supuni 1 kwa wok. Pamene mafuta akutenthedwa, onjezerani otsala otsala ndi anyezi wobiriwira. Limbikitsani masabata 10 ndikuwonjezera tsabola wofiira. Limbikitsani kwa mphindi imodzi, kusuntha masamba ndi kuzungulira ndi pang'ono msuzi, vinyo wa mpunga kapena madzi ngati mukufunikira.
4. Onjezani adyo yosungidwa ndi msuzi mu wokha. Bweretsani ku chithupsa ndikuwonjezera scallops. Tembenuzani kutentha ndi kunyezimira scallops ndi tsabola mu msuzi, osaphimbidwa, kwa mphindi zisanu. Muzilimbikitsa scallops nthawi zina. (Ngati mukukonzekera kugwiritsa ntchito cornstarch water thickener, konzekerani pamene scallops akuwoneka).
5. Perekani chisakanizo cha chimanga cha madzi / madzi ndikufulumizitsa ndi kuwonjezeranso pakati pa wokhala, ndikufulumira kuti muwombe. Sakanizani ndi zinthu zina.
6. Sakanizani scallops ndi cilantro chodulidwa ngati mukufuna. Kutumikira pa mpunga kapena Zakudyazi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	159
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	27 mg
Sodium	638 mg
Zakudya	21 g
Matenda a Zakudya	2 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)