Chosavuta ndi nkhaka ndi kirimu tchizi chakumwa chaching'ono chophika chophimba ndizobwino kwa maphwando a tiyi a ana, koma amatha kukonzekera ndi zonunkhira kuti azisangalala kwambiri ndi "wamkulu".
Chimene Mufuna
- Mkate woyera woyera (monga mkate wa buttermake)
- 1/2 chikho cha kirimu tchizi (pafupifupi 1/3 ya chikwama cha 12-ounce cha kirimu kirisi)
- 1 thinly sliced
- Chikale cha Chingerezi
- Madzi a mandimu (kulawa)
- Mchere ndi
- tsabola (kulawa)
- Mwachidziwikire: Dothi losungunuka (kapena wothira mafuta atsopano, kulawa)
Momwe Mungapangire Izo
- Pakati pa magawo awiri a mkate, yanizani magawo awiriwo mofanana ndi kirimu.
- Phimbani mbali imodzi ya sangweji ndi nkhaka zowonongeka.
- Nyengo ndi madzi a mandimu ndi zonunkhira / zitsamba.
- Ikani magawo palimodzi, tulani zidutswazo ndikudula sandwich mozungulira nthawi ziwiri kuti mupange masangweji anayi amphongo atatu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 36 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 10 mg |
| Sodium | 41 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |