Chokoma chokoma chophika chimanga chokongoletsedwa ndi cheddar tchizi ndipo chimadzazidwa ndi zokoma za shallots ndi zonunkhira. Kuti ukhale wathanzi ndi wothira mafuta, tisiyeni tchizi, kapena mugwiritsire ntchito mankhwala osakaniza mkaka.
Mbewu yachitsulo ndi cheddar mchere zimapangidwa ndi belu tsabola, shallots, chimanga kapena chimanga, ufa wa curry, ndi mkaka wa soya ndi cheddar tchizi, ndipo amachokera ku Soy Foods Council.
Onetsetsani kuti mukugwiritsa ntchito msuzi wa masamba a gluten, komanso msuzi wa chimanga ndi tchizi ndiwonso opanda gluten.
Monga chophika ichi cha msuzi chimanga? Lembani pansi kuti mupeze maphikidwe ambiri a msuzi ndi zamasamba kuti muyese.
Chimene Mufuna
- 2 tbsp. masamba mafuta
- 1/2 chikho chapamwamba chodulidwa tsabola tsabola
- 1/2 chikho chofewa chodula belu tsabola
- 1/4 chikho minced shallots
- 2 tsp. ufa wa curry, kapena kulawa
- 1/2 tsp. mchere
- 3 makapu atsopano chimanga kapena thumba la 16-ounce chimanga chazira, thawed (pafupifupi makapu 3)
- 1 chikho masamba katundu
- 1/2 tsp. tsabola watsopano, kapena kulawa
- Makapu 3 amveketseka (kapena wina
- osati mkaka wa mkaka umapereka ), anagawa
- 1/2 chikho shredded cheddar tchizi, ogawanika
Momwe Mungapangire Izo
- Thirani mafuta mu supu yaikulu kapena chivindi cha Dutch pa chisanu. Onjezerani tsabola wa belu; kuphika, kuyambitsa nthawi zina, kufikira mwachifundo, pafupi maminiti 4.
- Onjezani shallots pamapeto omaliza; kuyambitsa mpaka wachifundo koma osati browned. Onjezerani ufa wa curry ndi mchere; sungani kwa mphindi imodzi.
- Muziganiza mu chimanga, masamba, ndi tsabola. Bweretsani kwa chithupsa, kuchepetsa kutentha kwa sing'anga; kuphimba ndi kuphika mpaka masamba ali ofewa, pafupi maminiti asanu.
- Tumizani makapu awiri a chimanga cha chimanga ku blender kapena processor processor. Onjezerani chikho chimodzi cha thupi lopanda thupi. Ndondomeko mpaka chisakanizocho chikusavuta.
- Thirani pureded osakaniza mu saucepan; kuyambitsa mu zotsala zowonongeka. Onetsetsani pang'onopang'ono kutentha kwapakati mpaka chisakanizo chitenthedwa, pafupi mphindi zisanu.
- Fukusira aliyense amene akutumikira ndi supuni 2 tchizi.
Chidziwitso cha zakudya:
CALORIES 326 (47% kuchokera mafuta); Mafuta 17g (sat 3.9g, mono 5g, mitundu 7g); Mapuloteni 14.9g; Zakakiteriya 35.7g; Fiber 6g; Cholesterol 16mg; Iron 1.4mg; 594mg sodium; Calcium 60mg
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 430 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 30 mg |
| Sodium | 1,180 mg |
| Zakudya | 54 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 15 g |