Msuzi wathanzi wopanda mafuta komanso wathanzi wophika peyala ndi msuzi wa mbatata ndi kaloti ndi udzu winawake. Palibe mafuta owonjezeredwa (kapena osowa!) Mu zakudya zamasamba ndi zamasamba zowonjezera mchere, popeza pali zonunkhira zambiri zokoma, kuphatikizapo curry, oregano ndi adyo. Alibe mafuta, alibe margarine wamagazi kapena batala wofunikira.
Ndi makilogalamu 353 pokhapokha ndikugwira ntchito komanso kupereka mavitamini 21 omwe amapatsa mapuloteni, omwewa ndi ochepa kwambiri omwe ali ndi mafuta komanso mapuloteni ambiri. Onetsetsani kuti muyang'ane kukula kwake kuti musadye zambiri kuposa momwe mukufunira, chifukwa msuzi wa peyala wogawanika ndi wokoma kwambiri.
Mukufuna kuyesa pepala wogawanitsa ndi msuzi wa mbatata mu crockpot? Pano pali njira yowonjezera ya supu iyi, yesetsani nthawi yowophika : Mbalame Zamasamba Zimagawanika Msuzi Msuzi
Kodi mukupanga msuzi wobiriwira wamba? Onetsetsani kuti mupindule mpaka pansi pa zochepa zomwe timakonda kwambiri komanso zodzaza msuzi wa msuzi wa masamba.
Onaninso: Maphikidwe owonjezera a mafuta osakaniza mafuta
Chimene Mufuna
- 16 oz zobiriwira zogawanika, zouma
- 10 makapu madzi
- Anyezi 1, odulidwa
- 1 tsp ufa wa adyo
- 1 tsp zouma oregano
- 1 tsp curry ufa
- 1/2 tsp mchere
- Tsabola ts2 1/2
- 1 bay tsamba
- 2 kaloti zazikulu, odulidwa
- 3 mbatata yosakasa, akanadulidwa
- 2 mapesi udzu winawake, akanadulidwa
Momwe Mungapangire Izo
Mu lalikulu saucepan, phatikiza nyemba zogawanika nandolo ndi madzi ndi anyezi akanadulidwa. Onjezerani ufa wa adyo, oregano, ufa wowonjezera, mchere, tsabola ndi tsamba la bay ndipo mupatseni chipwirikiti chophatikiza zonse pamodzi.
Bweretsani kusakaniza kwa chithupsa, kenaka kuchepetsa kutentha kwazomwe zimapangitsa kuti kuphika, kutsegulidwa, kwa ola limodzi.
Pambuyo pa ola limodzi, khalani ndi kaloti wodulidwa, mbatata yokomedwa ndi udzu winawake.
Phimbani mphikawo, ndipo mulowetse, kuphimbidwa, kupindikizira nthawi zina, kwa mphindi 45, kapena mpaka msuzi ukwaniritse kukula kwake. Mukhoza kuwonjezera madzi pang'ono ngati momwe mukufunira.
Chotsani tsamba la Bay mu mphika ndikuchotseni.
Ngati mukufuna chakudya chosalala, mungathe kutsuka chisakanizo mosamala mu magulu mu blender kapena purosesa chakudya kapena kugwiritsa ntchito kumiza blender. Bwezerani msuzi monga momwe mukufunira musanatumikire.
Msuzi wa mafuta osapaka mafuta komanso wothira mafuta a mbatata Chinsinsi cha mbatata chatsindikizidwanso ndi chilolezo kuchokera ku Compassionate Cook Cookbook .
Malangizo:
Amapanga 6 malonda opanda mafuta.
Zikirori: 353, Ma calories ochokera ku Fat: 10
Mafuta Onse: 1.1g, 2% Chiwerengero Cha Tsiku Lililonse
Cholesterol: 0mg, 0%
Sodium: 46mg, 10%
Zakudya Zonse: 67.4g, 22%
Matenda a Zakudya: 23.2g, 93%
Sugars: 9.4g
Mapuloteni: 21.0g
Vitamini A 84% RDA, Vitamini C 43%, Calcium 8%, Iron 24%
Zokolola Zamasamba ndi Msuzi Zamagulu Maphikidwe:
- Masamba Otchuka a Zamasamba pa TheSpruce.com
- Masamba a Zamasamba Maphikidwe: 8 Njira Zosiyana
- Mphepo zisanu ndi imodzi za Chilled za Kuzizira Patsiku Lamasiku Otentha
- 7 Msuzi Wobiriwira Wamasamba Omwe Amawathandiza Kuti Aziwongolera
- Zambiri Zosavuta Zamasamba Zophika Zomera
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 92 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 270 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 3 g |