Mitengo imeneyi imakhala yosavuta kwambiri. Shuga wofiira imaphatikizidwa ndi mafuta ndi apulo madzi kapena madzi a lalanje chifukwa chosavuta msuzi. Khalani omasuka kutengera ma apulo kapena madzi a lalanje ndi madzi a chinanazi kapena timadzi topurikoti timadzi tokoma.
Chophimbacho chingapangidwe ndi beets wofiira, beets woyera, kapena chiggia beet.
Chimene Mufuna
- 2 Magulu a golide a golide, pafupifupi beets 6 mpaka 8
- Supuni 4 bulauni shuga, zodzazidwa (kuwala kapena mdima)
- Supuni 3 apulo madzi kapena madzi a lalanje
- Supuni 1 batala
- 1/4 supuni ya supuni mchere
- 1/8 supuni ya supuni ya tsabola watsopano wakuda
Momwe Mungapangire Izo
Koperani Beets
- Dulani masamba ndipo amachokera ku beets ndikuwatsuka m'madzi ozizira. Ikani nyemba zonse zopanda chofufumitsa mu supu yaikulu ndikuphimba ndi madzi. Bweretsani ku chithupsa; liphimbe poto, ndipo sungani mchere wandiweyani kwa mphindi 20 mpaka 30, mpaka mutha. Mwinanso, jambulani beet yense ndi mafuta ndi kukulunga mu zojambulazo. Akanike poto ndi kuphika mu 375 F oven yoyamba kutentha kwa mphindi 45 mpaka 1 ora, kapena mpaka mchifundo.
- Tanizani zikopa ku beets ophika ndi kudula zidutswa 1 / 4- mpaka 1/2-inch.
Pangani Sauce
- Mu sketi yaikulu kapena saute, phatikizani shuga wofiira, apulo kapena madzi a lalanje, ndi batala. Bweretsani kuimiritsa pa kutentha kwapakati.
- Onjetsani beets wophika, peeled, ndi diced to the sauce. Pitirizani kuphika, oyambitsa nthawi zonse, mpaka madzi asungunuka ndipo beets ali ndi madzi a msuzi, pafupifupi 5 mpaka 7 mphindi.
Malangizo Othandiza
- Zakudya Zowonongeka Zowonongeka: Onjezani 1/4 supuni ya supuni ya sinamoni ndi dash of nutmeg kwa msuzi osakaniza.
Mwinanso Mungakonde
Momwe Mungasamalire Zakudya Zambiri, Zotsukidwa Kapena Zophika
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 135 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 5 mg |
| Sodium | 144 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 3 g |