Nkhuku Zophika ndi Mpunga ndi Ceddar Cheese

Izi nkhuku ndi mpunga casserole amapangidwa ndi nkhuku yophikidwa. Nkhumba ndi udzu winawake zimadzera mtundu ndi mawonekedwe kwa mbale, pamene tchizi zimapanga chakudya champhongo chokwanira.

Onaninso
Nkhuku Yosavuta ndi Mpunga Casserole ndi Italy Kuvala

Chimene Mufuna

• 1 chikho chimodzi cha tirigu wambiri, wosaphika
• 1 chikho chopukutira udzu winawake
• 1 (10oz) phukusi mapeyala oyipa, pafupifupi makapu 1 1/2
• 2 makapu madzi
• 2 supuni ya tiyi mchere, yogawanika
• Supuni 3 batala, ogawanika
• 1 mpaka 1 1/2 makapu ophikidwa nkhuku
• Supuni 2 ufa
• 1/8 tsabola supuni
• 2 makapu mkaka
• 1 chikho shredded wofatsa cheddar kapena American tchizi

Momwe Mungapangire Izo

1. Kutentha uvuni ku 375 ° F (190 ° C / Gulu Mark 5). Buluu wonyezimira ndi mbale ya mkate wokwana 2-quart.
2. Mu sing'anga supu, kuphatikiza mpunga, udzu winawake, 2 makapu madzi ndi supuni 1 mchere. Kutenthetsa kuwira. Phimbani ndi kuimirira kwa mphindi zisanu ndi zitatu; onjezani nandolo ndi kuphika zina 8 mpaka 10 mphindi, kapena mpaka mpunga uli wachifundo ndipo madzi akumwa.
3. Sungunulani supuni 2 ya mafuta mu kapu ya sing'anga kapena skillet. Sakani nkhuku kwa mphindi imodzi; Sakanizani ndi mpunga.

1. Mu kapu imodzi yomwe imayambira, imbani mu supuni imodzi ya mafuta, ufa, tsabola, ndi supuni 1 ya supuni mchere. Pitirizani kuphika, kuyambitsa nthawi zonse, mpaka kungoyambira. Pang'onopang'ono mukondwere mkaka. Pitirizani kuphika ndi kusonkhezera mpaka msuzi wakula ndi zofunda pang'onopang'ono kwa mphindi imodzi.
2. Thirani msuzi pamwamba pa nkhuku mpunga osakaniza ndipo mokoma mtima mutenge kuti mugwirizanitse zosakaniza.
3. Tumizani ku mbale yophika.
4. Fukani ndi tchizi; kuphika kwa mphindi 20.

Amatumikira 4.

Mwinanso Mungakonde

Imodzi Dyani Nkhuku Ndi Mpunga

Nkhuku Yosavuta ndi Broccoli Casserole

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	791
Mafuta Onse	34 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	12 g
Cholesterol	141 mg
Sodium	1,761 mg
Zakudya	71 g
Matenda a Zakudya	7 g
Mapuloteni	47 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)