Njira yophika nsomba pa matabwa a nkhuni omwe amaikidwa pa grill yatanthauza kuti "saumini yambiri" m'magulu ambiri. Salmon yokhala ndi mapiko - mwambo wa Pacific Northwest - ndi tad yochititsa chidwi kwambiri: Nsomba zonse za nsomba zimagwedezeka pazitsulo zamkungudza ndipo kenako zimakhala pamoto pamoto, zomwe ndikuzidziwa bwino, ngati moto wamoto. Chotsatira chake ndi chachisoni, chokoma, salumasi yosuta fodya, ndipo ndizo zotsatira zomwe tikupita pamene tikuphika nsomba kuikidwa pa matabwa a mkungudza. Ndi zophweka, zokoma, komanso zosavuta.
Mwachiwonekere, njira iyi imakhala yophweka mosavuta, ndi zina zotero kwa magulu akuluakulu. Anthu ambiri amapanga saumoni imodzi pa thabwa lililonse, koma ndi aesthetics yoyera kotero pamene mutumikira munthu aliyense ali ndi mapepala awo omwe amagwiritsa ntchito monga mbale (mbatata yosakaniza, gratin ya mbatata, ndi / kapena zamasamba zowonjezera zimatha kuwonjezeredwa phala kamodzi atachotsedwa pa grill ngati mukuyenda ndi njira iyi).
Komabe, kuti muteteze malo, mukhoza kuphika koma zinyama zambiri zimakhala pansi pa thabwa.
Khalani omasuka kuwonjezera zitsamba, batala, kapena zina zina zotsekemera / kunyezimira ku nsomba mukamphika. Imeneyi ndi njira yophikira nsomba ndiye njira yokhala ndi miyala.
Chimene Mufuna
- 4-6 mpaka 8-ounce khungu-on
- Masitimu a saumoni (kapena 1 1/2 mpaka 2 pounds filet)
- Dash of salt mchere
- Zosankha: tsabola watsopano wakuda
Momwe Mungapangire Izo
- Lembani matabwa a mkungudza mumadzi kwa mphindi pafupifupi 15 (izi siziri zofunikira kwambiri, koma zimathandiza kuti matabwawo asapangidwe mochulukirapo ndipo zimakhala zosavuta kuzigwiritsa ntchito kangapo).
- Kutenthetsa makala kapena gasi pakati pa kutentha kwakukulu (muyenera kuyika dzanja lanu pafupi ndi inchi imodzi pa kabati yophika kwa masekondi 3 mpaka 4 musanachotsere).
- Sungunulani nsombayi ndi kuiwuma. Gwiritsani ntchito masewera kuti mutulutse mafupa ena aliwonse mu fayilo (kuthamanga chizindikiro cha chala chanu pamwamba ndi pansi pamtunda waukulu wa filet kuti muwamvere - iwo amatha kumasuliridwa, kotero muyenera kumverera osati kuwawona). Fukani fayi (s) ndi mchere ndi tsabola, ngati mukufuna. Ikani mapepala a saumoni pamphepete (s), mbali ya khungu pansi.
- Ikani matabwa pa grill, kuphimba, ndi kuphika mpaka mchere wa salimoni mkati, pafupi mphindi 15.
Kutumikira nsomba yotentha kapena yotentha. A spritz ya mandimu samapweteka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 110 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 38 mg |
| Sodium | 72 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 13 g |